|  106.0 km | 05:54:51 | 17.9 km/h日期: 2013-09-15 06:15 - 總爬升: 1201 m - 平均心率: 131 - 踏頻: 67 - 卡路里: 2970 Cal - 溫度: 26°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.86 (-38.69) | 1000 / 1000 | | 2 | | 18.09 (-36.46) | 1000 / 2000 | | 3 | | 5.24 (-49.31) | 1000 / 3000 | | 4 | | 13.28 (-41.26) | 1000 / 4000 | | 5 | | 12.72 (-41.82) | 1000 / 5000 |
| 6 | | 27.07 (-27.48) | 1000 / 6000 | | 7 | | 17.65 (-36.90) | 1000 / 7000 | | 8 | | 23.68 (-30.86) | 1000 / 8000 | | 9 | | 26.87 (-27.68) | 1000 / 9000 | | 10 | | 19.89 (-34.66) | 1000 / 10000 | | 11 | | 20.57 (-33.97) | 1000 / 11000 | | 12 | | 20.93 (-33.62) | 1000 / 12000 | | 13 | | 21.05 (-33.49) | 1000 / 13000 | | 14 | | 14.12 (-40.43) | 1000 / 14000 | | 15 | | 15.38 (-39.16) | 1000 / 15000 | | 16 | | 12.33 (-42.22) | 1000 / 16000 | | 17 | | 14.12 (-40.43) | 1000 / 17000 | | 18 | | 45.57 (-8.98) | 1000 / 18000 | | 19 | | 20.57 (-33.97) | 1000 / 19000 | | 20 | | 10.78 (-43.77) | 1000 / 20000 | | 21 | | 11.80 (-42.74) | 1000 / 21000 | | 22 | | 19.89 (-34.66) | 1000 / 22000 | | 23 | | 23.38 (-31.17) | 1000 / 23000 | | 24 | | 7.73 (-46.82) | 1000 / 24000 | | 25 | | 54.55 | 1000 / 25000 | | 26 | | 30.51 (-24.04) | 1000 / 26000 | | 27 | | 27.69 (-26.85) | 1000 / 27000 | | 28 | | 23.08 (-31.47) | 1000 / 28000 | | 29 | | 18.00 (-36.55) | 1000 / 29000 | | 30 | | 22.09 (-32.46) | 1000 / 30000 | | 31 | | 33.64 (-20.90) | 1000 / 31000 | | 32 | | 5.18 (-49.37) | 1000 / 32000 | | 33 | | 14.06 (-40.48) | 1000 / 33000 | | 34 | | 4.76 (-49.79) | 1000 / 34000 | | 35 | | 9.11 (-45.43) | 1000 / 35000 | | 36 | | 12.16 (-42.38) | 1000 / 36000 | | 37 | | 39.56 (-14.99) | 1000 / 37000 | | 38 | | 35.64 (-18.90) | 1000 / 38000 | | 39 | | 25.53 (-29.01) | 1000 / 39000 | | 40 | | 24.00 (-30.55) | 1000 / 40000 | | 41 | | 31.03 (-23.51) | 1000 / 41000 | | 42 | | 33.96 (-20.58) | 1000 / 42000 | | 43 | | 20.00 (-34.55) | 1000 / 43000 | | 44 | | 20.69 (-33.86) | 1000 / 44000 | | 45 | | 14.29 (-40.26) | 1000 / 45000 | | 46 | | 22.36 (-32.19) | 1000 / 46000 | | 47 | | 33.96 (-20.58) | 1000 / 47000 | | 48 | | 27.91 (-26.64) | 1000 / 48000 | | 49 | | 36.36 (-18.18) | 1000 / 49000 | | 50 | | 33.33 (-21.21) | 1000 / 50000 | | 51 | | 24.16 (-30.38) | 1000 / 51000 | | 52 | | 16.51 (-38.03) | 1000 / 52000 | | 53 | | 13.79 (-40.75) | 1000 / 53000 | | 54 | | 12.81 (-41.73) | 1000 / 54000 | | 55 | | 20.69 (-33.86) | 1000 / 55000 | | 56 | | 46.75 (-7.79) | 1000 / 56000 | | 57 | | 46.75 (-7.79) | 1000 / 57000 | | 58 | | 45.57 (-8.98) | 1000 / 58000 | | 59 | | 39.56 (-14.99) | 1000 / 59000 | | 60 | | 29.75 (-24.79) | 1000 / 60000 | | 61 | | 26.87 (-27.68) | 1000 / 61000 | | 62 | | 26.67 (-27.88) | 1000 / 62000 | | 63 | | 21.56 (-32.99) | 1000 / 63000 | | 64 | | 34.29 (-20.26) | 1000 / 64000 | | 65 | | 32.73 (-21.82) | 1000 / 65000 | | 66 | | 24.00 (-30.55) | 1000 / 66000 | | 67 | | 34.62 (-19.93) | 1000 / 67000 | | 68 | | 25.35 (-29.19) | 1000 / 68000 | | 69 | | 9.16 (-45.39) | 1000 / 69000 | | 70 | | 23.23 (-31.32) | 1000 / 70000 | | 71 | | 20.57 (-33.97) | 1000 / 71000 | | 72 | | 18.27 (-36.27) | 1000 / 72000 | | 73 | | 17.56 (-36.98) | 1000 / 73000 | | 74 | | 19.78 (-34.77) | 1000 / 74000 | | 75 | | 15.06 (-39.48) | 1000 / 75000 | | 76 | | 13.38 (-41.16) | 1000 / 76000 | | 77 | | 10.29 (-44.26) | 1000 / 77000 | | 78 | | 41.38 (-13.17) | 1000 / 78000 | | 79 | | 33.33 (-21.21) | 1000 / 79000 | | 80 | | 32.43 (-22.11) | 1000 / 80000 | | 81 | | 15.38 (-39.16) | 1000 / 81000 | | 82 | | 10.50 (-44.05) | 1000 / 82000 | | 83 | | 5.03 (-49.51) | 1000 / 83000 | | 84 | | 24.32 (-30.22) | 1000 / 84000 | | 85 | | 18.27 (-36.27) | 1000 / 85000 | | 86 | | 29.51 (-25.04) | 1000 / 86000 | | 87 | | 29.03 (-25.51) | 1000 / 87000 | | 88 | | 26.87 (-27.68) | 1000 / 88000 | | 89 | | 31.03 (-23.51) | 1000 / 89000 | | 90 | | 17.06 (-37.48) | 1000 / 90000 | | 91 | | 5.47 (-49.07) | 1000 / 91000 | | 92 | | 32.73 (-21.82) | 1000 / 92000 | | 93 | | 29.03 (-25.51) | 1000 / 93000 | | 94 | | 25.53 (-29.01) | 1000 / 94000 | | 95 | | 22.50 (-32.05) | 1000 / 95000 | | 96 | | 18.18 (-36.36) | 1000 / 96000 | | 97 | | 25.35 (-29.19) | 1000 / 97000 | | 98 | | 42.35 (-12.19) | 1000 / 98000 | | 99 | | 30.51 (-24.04) | 1000 / 99000 | | 100 | | 31.03 (-23.51) | 1000 / 100000 | | 101 | | 29.03 (-25.51) | 1000 / 101000 | | 102 | | 24.00 (-30.55) | 1000 / 102000 | | 103 | | 29.75 (-24.79) | 1000 / 103000 | | 104 | | 14.94 (-39.61) | 1000 / 104000 | | 105 | | 15.25 (-39.29) | 1000 / 105000 | | 106 | | 23.84 (-30.70) | 1000 / 106000 | | 107 | | 24.49 (-30.06) | 25 / 106025 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.9 | 0.0 % | | 2 | 18.0 | 2.0 % | | 3 | 5.2 | 2.7 % | | 4 | 13.2 | 2.3 % | | 5 | 12.7 | 2.0 % | | 6 | 27.1 | -1.2 % | | 7 | 17.6 | 3.8 % | | 8 | 23.7 | 2.6 % | | 9 | 26.7 | -1.5 % | | 10 | 19.8 | 2.9 % | | 11 | 20.5 | 2.3 % | | 12 | 20.9 | 2.1 % | | 13 | 21.1 | 2.4 % | | 14 | 14.1 | 4.9 % | | 15 | 15.4 | 3.9 % | | 16 | 12.3 | 5.9 % | | 17 | 14.1 | 4.4 % | | 18 | 45.6 | -3.8 % | | 19 | 1.7 | -7.4 % | | 20 | 10.7 | 5.5 % | | 21 | 11.8 | 4.7 % | | 22 | 19.9 | 3.2 % | | 23 | 23.2 | 4.2 % | | 24 | 7.7 | -4.5 % | | 25 | 54.5 | -7.2 % | | 26 | 30.3 | -4.3 % | | 27 | 27.5 | -3.5 % | | 28 | 23.1 | -3.0 % | | 29 | 18.0 | 2.7 % | | 30 | 22.0 | -2.9 % | | 31 | 33.6 | -2.9 % | | 32 | 5.2 | -0.2 % | | 33 | 14.0 | 5.3 % | | 34 | 4.7 | 3.8 % | | 35 | 9.1 | 6.3 % | | 36 | 12.1 | 5.0 % | | 37 | 39.6 | -5.7 % | | 38 | 35.3 | -3.0 % | | 39 | 25.5 | 1.8 % | | 40 | 24.0 | 2.4 % | | 41 | 30.8 | -2.4 % | | 42 | 34.0 | -3.0 % | | 43 | 20.0 | 6.3 % | | 44 | 20.6 | 2.2 % | | 45 | 14.3 | 4.9 % | | 46 | 1.6 | -7.1 % | | 47 | 34.0 | -2.8 % | | 48 | 27.7 | 3.2 % | | 49 | 36.4 | -3.2 % | | 50 | 33.0 | -3.4 % | | 51 | 24.2 | 2.8 % | | 52 | 16.4 | 4.6 % | | 53 | 13.8 | 5.2 % | | 54 | 12.8 | 5.7 % | | 55 | 20.6 | 2.5 % | | 56 | 46.8 | -6.2 % | | 57 | 46.2 | -5.2 % | | 58 | 45.6 | -4.2 % | | 59 | 39.6 | -3.1 % | | 60 | 29.8 | -2.8 % | | 61 | 26.7 | -1.8 % | | 62 | 26.5 | -1.2 % | | 63 | 9.6 | -0.4 % | | 64 | 34.0 | -2.6 % | | 65 | 32.4 | -1.9 % | | 66 | 24.0 | 2.0 % | | 67 | 34.6 | -0.9 % | | 68 | 1.8 | -5.6 % | | 69 | 1.5 | 8.0 % | | 70 | 23.2 | -1.8 % | | 71 | 20.5 | 1.8 % | | 72 | 18.3 | 2.1 % | | 73 | 17.6 | 2.8 % | | 74 | 19.7 | 2.3 % | | 75 | 15.1 | 2.7 % | | 76 | 13.4 | 2.0 % | | 77 | 1.8 | 18.5 % | | 78 | 41.4 | -3.5 % | | 79 | 33.0 | -1.8 % | | 80 | 32.4 | -5.3 % | | 81 | 15.3 | -5.8 % | | 82 | 10.5 | -1.1 % | | 83 | 5.0 | -0.4 % | | 84 | 24.2 | -0.1 % | | 85 | 18.3 | 4.2 % | | 86 | 29.3 | -0.6 % | | 87 | 29.0 | -0.7 % | | 88 | 26.5 | -0.6 % | | 89 | 31.0 | -0.8 % | | 90 | 17.0 | -0.5 % | | 91 | 5.5 | -0.7 % | | 92 | 32.4 | -0.9 % | | 93 | 28.8 | -0.6 % | | 94 | 25.4 | 2.3 % | | 95 | 22.5 | 3.5 % | | 96 | 18.2 | 3.0 % | | 97 | 25.2 | -4.0 % | | 98 | 42.4 | -4.0 % | | 99 | 30.3 | -1.1 % | | 100 | 31.0 | -0.9 % | | 101 | 28.8 | -0.9 % | | 102 | 24.0 | -0.9 % | | 103 | 29.8 | -1.0 % | | 104 | 14.9 | -1.0 % | | 105 | 15.2 | -0.8 % | | 106 | 23.8 | 0.0 % | | 106.0 | 22.7 | 0.0 % |
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