10.0 km | 00:54:37 | 05:27/km日期: 2019-03-20 19:12 - 平均心率: 163 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'21" / 05'20" / 05'21" / 05'32" / 05'37" / 05'37" / 05'37" / 05'33" / 05'30" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
104.01 km 
UA Speed Form 累積 :
612.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'32" | 00:21'34" |
| 5 | 05'37" | 00:27'11" |
| 6 | 05'37" | 00:32'48" |
| 7 | 05'37" | 00:38'25" |
| 8 | 05'33" | 00:43'58" |
| 9 | 05'30" | 00:49'28" |
| 10 | 05'07" | 00:54'35" |
| 10.0 | 04'44" | 00:54'37" |
展開計圈分析
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