23.4 km | 02:17:33 | 05:51/km日期: 2019-03-20 17:06 - 平均心率: 166 - 卡路里: 1393 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 62%
Pace: 04'52" / 04'43" / 04'49" / 04'56" / 04'59" / 04'57" / 04'55" / 05'01" / 06'29" / 05'32" / 08'09" / 05'19" / 05'20" / 05'27" / 11'31" / 05'28" / 05'27" / 05'29" / 05'12" / 05'32" / 05'38" / 09'11" / 05'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+01'46") | 1000 / 9000 |
| 10 | | 05'31" (+00'48") | 1000 / 10000 |
| 11 | | 08'09" (+03'26") | 1000 / 11000 |
| 12 | | 05'18" (+00'35") | 1000 / 12000 |
| 13 | | 05'20" (+00'37") | 1000 / 13000 |
| 14 | | 05'27" (+00'44") | 1000 / 14000 |
| 15 | | 11'30" (+06'47") | 1000 / 15000 |
| 16 | | 05'27" (+00'44") | 1000 / 16000 |
| 17 | | 05'26" (+00'43") | 1000 / 17000 |
| 18 | | 05'29" (+00'46") | 1000 / 18000 |
| 19 | | 05'12" (+00'29") | 1000 / 19000 |
| 20 | | 05'32" (+00'49") | 1000 / 20000 |
| 21 | | 05'37" (+00'54") | 1000 / 21000 |
| 22 | | 09'12" (+04'29") | 1000 / 22000 |
| 23 | | 05'57" (+01'14") | 1000 / 23000 |
| 24 | | 05'52" (+01'09") | 449 / 23449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
273.32 km 
Reebok 01 累積 :
1605.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'56" | 00:19'20" |
| 5 | 04'59" | 00:24'19" |
| 6 | 04'57" | 00:29'16" |
| 7 | 04'55" | 00:34'11" |
| 8 | 05'01" | 00:39'12" |
| 9 | 06'29" | 00:45'41" |
| 10 | 05'32" | 00:51'13" |
| 11 | 08'09" | 00:59'22" |
| 12 | 05'19" | 01:04'41" |
| 13 | 05'20" | 01:10'01" |
| 14 | 05'27" | 01:15'28" |
| 15 | 11'31" | 01:26'59" |
| 16 | 05'28" | 01:32'27" |
| 17 | 05'27" | 01:37'54" |
| 18 | 05'29" | 01:43'23" |
| 19 | 05'12" | 01:48'35" |
| 20 | 05'32" | 01:54'07" |
| 21 | 05'38" | 01:59'45" |
| 22 | 09'11" | 02:08'56" |
| 23 | 05'58" | 02:14'54" |
| 23.4 | 05'51" | 02:17'32" |
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