10.8 km | 01:25:20 | 07:54/km日期: 2019-03-20 17:13 - 平均心率: 136 - 卡路里: 666 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 10'17" / 06'43" / 05'38" / 05'21" / 06'20" / 05'57" / 06'03" / 05'46" / 05'43" / 05'51" / 26'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+05'16") | 1000 / 1000 |
| 2 | | 06'42" (+01'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 06'20" (+01'00") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 26'53" (+21'33") | 794 / 10794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'43" | 00:17'00" |
| 3 | 05'38" | 00:22'38" |
| 4 | 05'21" | 00:27'59" |
| 5 | 06'20" | 00:34'19" |
| 6 | 05'57" | 00:40'16" |
| 7 | 06'03" | 00:46'19" |
| 8 | 05'46" | 00:52'05" |
| 9 | 05'43" | 00:57'48" |
| 10 | 05'51" | 01:03'39" |
| 10.8 | 26'52" | 01:25'01" |
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