10.5 km | 01:00:11 | 05:43/km日期: 2019-03-20 05:13 - 卡路里: 964 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'15" / 06'03" / 05'54" / 05'38" / 05'43" / 05'20" / 05'41" / 05'47" / 05'32" / 05'38" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'54") | 1000 / 1000 |
2 | | 06'02" (+00'42") | 1000 / 2000 |
3 | | 05'53" (+00'33") | 1000 / 3000 |
4 | | 05'37" (+00'17") | 1000 / 4000 |
5 | | 05'43" (+00'23") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'41" (+00'21") | 1000 / 7000 |
8 | | 05'36" (+00'16") | 1000 / 8000 |
9 | | 05'31" (+00'11") | 1000 / 9000 |
10 | | 05'38" (+00'18") | 1000 / 10000 |
11 | | 05'41" (+00'21") | 500 / 10500 |
3月累積里程 : 140.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 05'54" | 00:18'12" |
4 | 05'38" | 00:23'50" |
5 | 05'43" | 00:29'33" |
6 | 05'20" | 00:34'53" |
7 | 05'41" | 00:40'34" |
8 | 05'47" | 00:46'21" |
9 | 05'32" | 00:51'53" |
10 | 05'38" | 00:57'31" |
10.5 | 05'43" | 01:00'23" |