14.1 km | 01:28:20 | 06:17/km日期: 2019-03-20 01:14 - 平均心率: 144 - 卡路里: 1015 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(45)
Pace: 06'27" / 06'41" / 06'27" / 06'39" / 06'30" / 06'37" / 06'16" / 06'00" / 06'07" / 06'11" / 05'59" / 05'58" / 06'01" / 05'52" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'26" (+00'34") | 1000 / 3000 |
| 4 | | 06'39" (+00'47") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'05") | 1000 / 12000 |
| 13 | | 06'01" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 07'35" (+01'43") | 50 / 14050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 227.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 06'27" | 00:19'35" |
| 4 | 06'39" | 00:26'14" |
| 5 | 06'30" | 00:32'44" |
| 6 | 06'37" | 00:39'21" |
| 7 | 06'16" | 00:45'37" |
| 8 | 06'00" | 00:51'37" |
| 9 | 06'07" | 00:57'44" |
| 10 | 06'11" | 01:03'55" |
| 11 | 05'59" | 01:09'54" |
| 12 | 05'58" | 01:15'52" |
| 13 | 06'01" | 01:21'53" |
| 14 | 05'52" | 01:27'45" |
| 14.1 | 07'33" | 01:28'08" |
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