16.3 km | 01:23:55 | 05:08/km日期: 2019-03-19 21:44 - 平均心率: 156 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 不佳(55)
Pace: 05'33" / 05'18" / 05'09" / 05'03" / 05'02" / 05'10" / 05'04" / 05'09" / 05'01" / 05'07" / 05'02" / 05'14" / 05'06" / 05'11" / 05'06" / 04'56" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'15") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'18" (+00'23") | 332 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
123.20 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'03" | 00:21'03" |
| 5 | 05'02" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'04" | 00:36'19" |
| 8 | 05'09" | 00:41'28" |
| 9 | 05'01" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 11 | 05'02" | 00:56'38" |
| 12 | 05'14" | 01:01'52" |
| 13 | 05'06" | 01:06'58" |
| 14 | 05'11" | 01:12'09" |
| 15 | 05'06" | 01:17'15" |
| 16 | 04'56" | 01:22'11" |
| 16.3 | 05'18" | 01:23'57" |
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