5.6 km | 01:04:39 | 11:29/km日期: 2019-03-18 15:55 - 平均心率: 129 - 卡路里: 553 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 12'27" / 09'18" / 09'51" / 11'41" / 10'10" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'55") | 437 / 437 |
2 | | 55'53" (+51'30") | 126 / 563 |
3 | | 05'01" (+00'38") | 401 / 965 |
4 | | 25'49" (+21'26") | 117 / 1083 |
5 | | 04'53" (+00'30") | 402 / 1485 |
6 | | 24'01" (+19'38") | 125 / 1610 |
7 | | 05'00" (+00'37") | 402 / 2013 |
8 | | 32'05" (+27'42") | 93 / 2106 |
9 | | 04'48" (+00'25") | 404 / 2511 |
10 | | 30'44" (+26'21") | 97 / 2609 |
11 | | 04'38" (+00'15") | 404 / 3014 |
12 | | 34'29" (+30'06") | 146 / 3161 |
13 | | 04'53" (+00'30") | 405 / 3566 |
14 | | 27'04" (+22'41") | 111 / 3677 |
15 | | 04'50" (+00'27") | 398 / 4076 |
16 | | 37'47" (+33'24") | 82 / 4159 |
17 | | 04'59" (+00'36") | 399 / 4558 |
18 | | 28'04" (+23'41") | 106 / 4665 |
19 | | 04'55" (+00'32") | 400 / 5065 |
20 | | 30'51" (+26'28") | 97 / 5163 |
21 | | 04'23" | 404 / 5567 |
22 | | 01:51'37" (+47'14") | 54 / 5622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 69.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 09'18" | 00:21'45" |
3 | 09'51" | 00:31'36" |
4 | 11'41" | 00:43'17" |
5 | 10'10" | 00:53'27" |
5.6 | 17'59" | 01:04'39" |