17.2 km | 02:03:18 | 07:11/km日期: 2019-03-19 20:22 - 總爬升: 335 m - 平均心率: 148 - 卡路里: 1125 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(41)
Pace: 07'20" / 05'51" / 06'57" / 06'14" / 07'57" / 06'56" / 07'22" / 09'30" / 06'22" / 06'16" / 05'43" / 05'56" / 08'04" / 06'58" / 07'20" / 06'50" / 10'19" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'56" (+01'14") | 1000 / 3000 |
| 4 | | 06'14" (+00'32") | 1000 / 4000 |
| 5 | | 07'57" (+02'15") | 1000 / 5000 |
| 6 | | 06'56" (+01'14") | 1000 / 6000 |
| 7 | | 07'21" (+01'39") | 1000 / 7000 |
| 8 | | 09'29" (+03'47") | 1000 / 8000 |
| 9 | | 06'22" (+00'40") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 08'03" (+02'21") | 1000 / 13000 |
| 14 | | 06'58" (+01'16") | 1000 / 14000 |
| 15 | | 07'20" (+01'38") | 1000 / 15000 |
| 16 | | 06'49" (+01'07") | 1000 / 16000 |
| 17 | | 10'18" (+04'36") | 1000 / 17000 |
| 18 | | 09'02" (+03'20") | 165 / 17165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 218.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'51" | 00:13'11" |
| 3 | 06'57" | 00:20'08" |
| 4 | 06'14" | 00:26'22" |
| 5 | 07'57" | 00:34'19" |
| 6 | 06'56" | 00:41'15" |
| 7 | 07'22" | 00:48'37" |
| 8 | 09'30" | 00:58'07" |
| 9 | 06'22" | 01:04'29" |
| 10 | 06'16" | 01:10'45" |
| 11 | 05'43" | 01:16'28" |
| 12 | 05'56" | 01:22'24" |
| 13 | 08'04" | 01:30'28" |
| 14 | 06'58" | 01:37'26" |
| 15 | 07'20" | 01:44'46" |
| 16 | 06'50" | 01:51'36" |
| 17 | 10'19" | 02:01'55" |
| 17.2 | 09'02" | 02:03'25" |
展開計圈分析
留言 
