10.0 km | 01:06:06 | 06:36/km日期: 2019-03-19 18:37 - 平均心率: 156 - 踏頻: 42099 - 卡路里: 553 Cal - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'41" / 05'48" / 06'30" / 07'17" / 07'32" / 06'58" / 06'32" / 06'05" / 06'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'49") | 94 / 94 |
2 | | 07'17" (+02'50") | 121 / 215 |
3 | | 04'54" (+00'27") | 103 / 318 |
4 | | 08'28" (+04'01") | 118 / 436 |
5 | | 05'04" (+00'37") | 100 / 537 |
6 | | 08'35" (+04'08") | 122 / 659 |
7 | | 04'52" (+00'25") | 102 / 761 |
8 | | 08'24" (+03'57") | 119 / 881 |
9 | | 04'41" (+00'14") | 102 / 984 |
10 | | 08'52" (+04'25") | 115 / 1099 |
11 | | 04'35" (+00'08") | 212 / 1312 |
12 | | 07'36" (+03'09") | 107 / 1419 |
13 | | 04'53" (+00'26") | 202 / 1622 |
14 | | 08'30" (+04'03") | 123 / 1746 |
15 | | 04'50" (+00'23") | 420 / 2166 |
16 | | 43'06" (+38'39") | 19 / 2185 |
17 | | 05'02" (+00'35") | 201 / 2386 |
18 | | 07'27" (+03'00") | 108 / 2494 |
19 | | 05'03" (+00'36") | 200 / 2695 |
20 | | 08'21" (+03'54") | 120 / 2815 |
21 | | 04'58" (+00'31") | 414 / 3229 |
22 | | 01:10'00" (+05'33") | 24 / 3253 |
23 | | 04'42" (+00'15") | 206 / 3460 |
24 | | 08'21" (+03'54") | 104 / 3564 |
25 | | 04'54" (+00'27") | 207 / 3772 |
26 | | 08'59" (+04'32") | 122 / 3895 |
27 | | 04'53" (+00'26") | 417 / 4312 |
28 | | 59'50" (+55'23") | 33 / 4346 |
29 | | 04'40" (+00'13") | 203 / 4549 |
30 | | 07'59" (+03'32") | 106 / 4655 |
31 | | 04'48" (+00'21") | 208 / 4863 |
32 | | 07'55" (+03'28") | 116 / 4980 |
33 | | 04'58" (+00'31") | 414 / 5395 |
34 | | 01:07'53" (+03'26") | 27 / 5422 |
35 | | 04'52" (+00'25") | 204 / 5626 |
36 | | 06'03" (+01'36") | 108 / 5735 |
37 | | 04'54" (+00'27") | 210 / 5945 |
38 | | 07'45" (+03'18") | 116 / 6062 |
39 | | 04'40" (+00'13") | 422 / 6485 |
40 | | 45'06" (+40'39") | 37 / 6522 |
41 | | 04'27" | 204 / 6727 |
42 | | 06'50" (+02'23") | 105 / 6832 |
43 | | 04'56" (+00'29") | 209 / 7041 |
44 | | 08'06" (+03'39") | 120 / 7161 |
45 | | 04'45" (+00'18") | 412 / 7573 |
46 | | 11'46" (+07'19") | 120 / 7694 |
47 | | 04'52" (+00'25") | 201 / 7895 |
48 | | 06'37" (+02'10") | 107 / 8003 |
49 | | 04'54" (+00'27") | 201 / 8204 |
50 | | 08'04" (+03'37") | 130 / 8335 |
51 | | 04'44" (+00'17") | 414 / 8750 |
52 | | 09'18" (+04'51") | 124 / 8874 |
53 | | 06'41" (+02'14") | 1129 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 76.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'48" | 00:12'29" |
3 | 06'30" | 00:18'59" |
4 | 07'17" | 00:26'16" |
5 | 07'32" | 00:33'48" |
6 | 06'58" | 00:40'46" |
7 | 06'32" | 00:47'18" |
8 | 06'05" | 00:53'23" |
9 | 06'07" | 00:59'30" |
10.0 | 06'36" | 01:06'08" |