10.0 km | 00:48:41 | 04:51/km日期: 2019-03-19 18:43 - 平均心率: 171 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'56" / 04'56" / 04'55" / 04'47" / 04'51" / 04'53" / 04'47" / 04'57" / 04'56" / 362'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'32") | 445 / 445 |
2 | | 04'51" (+00'19") | 458 / 904 |
3 | | 04'49" (+00'17") | 446 / 1351 |
4 | | 05'03" (+00'31") | 470 / 1821 |
5 | | 04'49" (+00'17") | 454 / 2275 |
6 | | 04'54" (+00'22") | 459 / 2735 |
7 | | 04'51" (+00'19") | 435 / 3170 |
8 | | 04'47" (+00'15") | 458 / 3628 |
9 | | 04'50" (+00'18") | 449 / 4078 |
10 | | 04'51" (+00'19") | 450 / 4529 |
11 | | 04'50" (+00'18") | 447 / 4976 |
12 | | 04'49" (+00'17") | 449 / 5426 |
13 | | 04'47" (+00'15") | 459 / 5886 |
14 | | 04'51" (+00'19") | 451 / 6337 |
15 | | 04'45" (+00'13") | 453 / 6791 |
16 | | 04'58" (+00'26") | 454 / 7246 |
17 | | 04'53" (+00'21") | 452 / 7699 |
18 | | 04'50" (+00'18") | 457 / 8156 |
19 | | 04'59" (+00'27") | 459 / 8616 |
20 | | 04'57" (+00'25") | 475 / 9091 |
21 | | 04'51" (+00'19") | 431 / 9522 |
22 | | 04'32" | 451 / 9974 |
23 | | 04'07" | 38 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 171.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'56" | 00:09'52" |
3 | 04'55" | 00:14'47" |
4 | 04'47" | 00:19'34" |
5 | 04'51" | 00:24'25" |
6 | 04'53" | 00:29'18" |
7 | 04'47" | 00:34'05" |
8 | 04'57" | 00:39'02" |
9 | 04'56" | 00:43'58" |
10.0 | 04'39" | 00:48'41" |