5.7 km | 00:40:44 | 07:05/km日期: 2019-03-19 18:13 - 平均心率: 144 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'10" / 07'13" / 07'22" / 07'09" / 07'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'21") | 205 / 205 |
2 | | 07'29" (+00'50") | 219 / 424 |
3 | | 06'59" (+00'20") | 227 / 652 |
4 | | 07'17" (+00'38") | 218 / 871 |
5 | | 07'09" (+00'30") | 221 / 1092 |
6 | | 07'00" (+00'21") | 223 / 1315 |
7 | | 07'11" (+00'32") | 222 / 1538 |
8 | | 07'24" (+00'45") | 225 / 1763 |
9 | | 07'20" (+00'41") | 217 / 1981 |
10 | | 07'36" (+00'57") | 218 / 2199 |
11 | | 07'24" (+00'45") | 222 / 2422 |
12 | | 07'04" (+00'25") | 221 / 2643 |
13 | | 06'55" (+00'16") | 221 / 2865 |
14 | | 07'20" (+00'41") | 218 / 3083 |
15 | | 07'19" (+00'40") | 220 / 3304 |
16 | | 06'59" (+00'20") | 223 / 3527 |
17 | | 07'01" (+00'22") | 221 / 3749 |
18 | | 07'25" (+00'46") | 218 / 3967 |
19 | | 07'08" (+00'29") | 226 / 4194 |
20 | | 07'07" (+00'28") | 218 / 4412 |
21 | | 07'04" (+00'25") | 221 / 4634 |
22 | | 07'11" (+00'32") | 223 / 4857 |
23 | | 06'55" (+00'16") | 223 / 5080 |
24 | | 07'10" (+00'31") | 216 / 5297 |
25 | | 06'39" | 220 / 5517 |
26 | | 04'10" | 231 / 5749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 84.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'13" | 00:14'23" |
3 | 07'22" | 00:21'45" |
4 | 07'09" | 00:28'54" |
5 | 07'03" | 00:35'57" |
5.7 | 06'02" | 00:40'29" |