9.3 km | 00:49:29 | 05:19/km日期: 2019-03-03 15:43 - 平均心率: 163 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 04'54" / 04'55" / 05'10" / 05'41" / 05'51" / 05'32" / 05'36" / 05'29" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'02") | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'59") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'35" (+00'43") | 1000 / 7000 |
| 8 | | 05'29" (+00'37") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'17" (+00'25") | 278 / 9278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 05'10" | 00:14'59" |
| 4 | 05'41" | 00:20'40" |
| 5 | 05'51" | 00:26'31" |
| 6 | 05'32" | 00:32'03" |
| 7 | 05'36" | 00:37'39" |
| 8 | 05'29" | 00:43'08" |
| 9 | 04'52" | 00:48'00" |
| 9.3 | 05'19" | 00:49'29" |
留言 
展開計圈分析
