7.1 km | 00:36:04 | 05:06/km日期: 2019-03-07 05:23 - 平均心率: 146 - 卡路里: 367 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 97%
Pace: 04'51" / 04'59" / 05'22" / 05'10" / 05'21" / 04'59" / 05'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 61 / 7061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 189.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 05'22" | 00:15'12" |
| 4 | 05'10" | 00:20'22" |
| 5 | 05'21" | 00:25'43" |
| 6 | 04'59" | 00:30'42" |
| 7 | 05'04" | 00:35'46" |
| 7.1 | 05'08" | 00:36'05" |
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