18.5 km | 01:56:40 | 06:18/km日期: 2019-03-19 05:51 - 總爬升: 224 m - 卡路里: 1021 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'05" / 06'15" / 06'12" / 06'02" / 05'48" / 07'43" / 05'54" / 06'10" / 06'12" / 06'17" / 06'42" / 06'25" / 06'56" / 06'33" / 06'06" / 06'02" / 05'55" / 05'44" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 07'42" (+01'58") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'58") | 1000 / 11000 |
| 12 | | 06'24" (+00'40") | 1000 / 12000 |
| 13 | | 06'56" (+01'12") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 1000 / 15000 |
| 16 | | 06'02" (+00'18") | 1000 / 16000 |
| 17 | | 05'55" (+00'11") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 05'34" | 475 / 18475 |
3月累積里程 :
250.12 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'15" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 06'02" | 00:25'34" |
| 5 | 05'48" | 00:31'22" |
| 6 | 07'43" | 00:39'05" |
| 7 | 05'54" | 00:44'59" |
| 8 | 06'10" | 00:51'09" |
| 9 | 06'12" | 00:57'21" |
| 10 | 06'17" | 01:03'38" |
| 11 | 06'42" | 01:10'20" |
| 12 | 06'25" | 01:16'45" |
| 13 | 06'56" | 01:23'41" |
| 14 | 06'33" | 01:30'14" |
| 15 | 06'06" | 01:36'20" |
| 16 | 06'02" | 01:42'22" |
| 17 | 05'55" | 01:48'17" |
| 18 | 05'44" | 01:54'01" |
| 18.5 | 05'34" | 01:56'40" |
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