10.0 km | 01:49:42 | 10:56/km日期: 2019-03-18 17:47 - 平均心率: 133 - 卡路里: 795 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 11'55" / 13'43" / 08'48" / 12'23" / 10'43" / 13'21" / 08'09" / 12'05" / 08'57" / 12'14" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+04'00") | 1000 / 1000 |
| 2 | | 13'43" (+05'35") | 1000 / 2000 |
| 3 | | 08'47" (+00'39") | 1000 / 3000 |
| 4 | | 12'22" (+04'14") | 1000 / 4000 |
| 5 | | 10'42" (+02'34") | 1000 / 5000 |
| 6 | | 13'21" (+05'13") | 1000 / 6000 |
| 7 | | 08'08" | 1000 / 7000 |
| 8 | | 12'05" (+03'57") | 1000 / 8000 |
| 9 | | 08'57" (+00'49") | 1000 / 9000 |
| 10 | | 09'12" (+01'04") | 1000 / 10000 |
| 11 | | 08'53" (+00'45") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 13'43" | 00:25'38" |
| 3 | 08'48" | 00:34'26" |
| 4 | 12'23" | 00:46'49" |
| 5 | 10'43" | 00:57'32" |
| 6 | 13'21" | 01:10'53" |
| 7 | 08'09" | 01:19'02" |
| 8 | 12'05" | 01:31'07" |
| 9 | 08'57" | 01:40'04" |
| 10 | 12'14" | 01:52'18" |
| 10.0 | 08'52" | 01:52'31" |
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