12.0 km | 01:00:31 | 05:02/km日期: 2019-03-18 20:31 - 平均心率: 153 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 05'04" / 05'06" / 05'05" / 04'59" / 05'03" / 05'04" / 05'08" / 05'08" / 05'08" / 05'02" / 04'57" / 04'38" / 40'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'24" (+00'46") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 93.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'05" | 00:15'15" |
| 4 | 04'59" | 00:20'14" |
| 5 | 05'03" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 05'08" | 00:35'29" |
| 8 | 05'08" | 00:40'37" |
| 9 | 05'08" | 00:45'45" |
| 10 | 05'02" | 00:50'47" |
| 11 | 04'57" | 00:55'44" |
| 12 | 04'38" | 01:00'22" |
| 12.0 | 38'43" | 01:00'49" |
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