10.0 km | 00:58:34 | 05:50/km日期: 2019-03-18 18:03 - 卡路里: 706 Cal - 平均步頻: 180 - PM2.5: 良好(27)
Pace: 06'12" / 06'09" / 06'06" / 06'13" / 06'18" / 05'49" / 05'41" / 05'31" / 05'26" / 05'05" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'07") | 1000 / 1000 |
2 | | 06'08" (+01'04") | 1000 / 2000 |
3 | | 06'06" (+01'02") | 1000 / 3000 |
4 | | 06'12" (+01'08") | 1000 / 4000 |
5 | | 06'17" (+01'13") | 1000 / 5000 |
6 | | 05'49" (+00'45") | 1000 / 6000 |
7 | | 05'40" (+00'36") | 1000 / 7000 |
8 | | 05'31" (+00'27") | 1000 / 8000 |
9 | | 05'26" (+00'22") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'54" | 16 / 10016 |
3月累積里程 :
149.38 km 雅瑟式 虎走 累積 :
8700.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'06" | 00:18'27" |
4 | 06'13" | 00:24'40" |
5 | 06'18" | 00:30'58" |
6 | 05'49" | 00:36'47" |
7 | 05'41" | 00:42'28" |
8 | 05'31" | 00:47'59" |
9 | 05'26" | 00:53'25" |
10 | 05'05" | 00:58'30" |
10.0 | 05'08" | 00:58'35" |