17.5 km | 01:52:17 | 06:24/km日期: 2019-03-18 13:58 - 總爬升: 375 m - 平均心率: 144 - 卡路里: 1071 Cal - 總步數: 20664 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'02" / 06'43" / 06'21" / 07'16" / 06'28" / 06'10" / 06'36" / 05'45" / 05'32" / 06'17" / 05'34" / 07'00" / 06'24" / 05'30" / 06'08" / 05'58" / 06'34" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 | 181 / 77 |
| 2 | | 06'48" (+01'09") | 1001 / 2002 | 186 / 78 |
| 3 | | 06'31" (+00'52") | 1000 / 3002 | 186 / 82 |
| 4 | | 07'26" (+01'47") | 1001 / 4004 | 182 / 73 |
| 5 | | 06'29" (+00'50") | 1002 / 5006 | 183 / 83 |
| 6 | | 06'20" (+00'41") | 1001 / 6007 | 186 / 84 |
| 7 | | 06'42" (+01'03") | 1004 / 7012 | 183 / 81 |
| 8 | | 05'44" (+00'05") | 1000 / 8012 | 185 / 93 |
| 9 | | 05'42" (+00'03") | 1000 / 9013 | 183 / 95 |
| 10 | | 06'18" (+00'39") | 1002 / 10016 | 183 / 86 |
| 11 | | 05'40" (+00'01") | 1002 / 11018 | 185 / 95 |
| 12 | | 07'13" (+01'34") | 1001 / 12019 | 181 / 76 |
| 13 | | 06'16" (+00'37") | 1000 / 13020 | 183 / 86 |
| 14 | | 05'39" | 1002 / 14022 | 186 / 94 |
| 15 | | 06'26" (+00'47") | 1000 / 15022 | 186 / 83 |
| 16 | | 06'39" (+01'00") | 1000 / 16023 | 174 / 85 |
| 17 | | 05'59" (+00'20") | 1000 / 17023 | 188 / 88 |
| 18 | | 06'11" (+00'32") | 487 / 17511 | 186 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 403.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'21" | 00:20'06" |
| 4 | 07'16" | 00:27'22" |
| 5 | 06'28" | 00:33'50" |
| 6 | 06'10" | 00:40'00" |
| 7 | 06'36" | 00:46'36" |
| 8 | 05'45" | 00:52'21" |
| 9 | 05'32" | 00:57'53" |
| 10 | 06'17" | 01:04'10" |
| 11 | 05'34" | 01:09'44" |
| 12 | 07'00" | 01:16'44" |
| 13 | 06'24" | 01:23'08" |
| 14 | 05'30" | 01:28'38" |
| 15 | 06'08" | 01:34'46" |
| 16 | 05'58" | 01:40'44" |
| 17 | 06'34" | 01:47'18" |
| 17.5 | 09'43" | 01:52'17" |
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