10.0 km | 00:52:32 | 05:14/km日期: 2019-03-18 16:12 - 平均心率: 161 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 05'10" / 05'01" / 04'59" / 04'59" / 05'05" / 05'07" / 05'25" / 05'50" / 05'24" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 88.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'59" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 05'05" | 00:25'14" |
| 6 | 05'07" | 00:30'21" |
| 7 | 05'25" | 00:35'46" |
| 8 | 05'50" | 00:41'36" |
| 9 | 05'24" | 00:47'00" |
| 10 | 05'25" | 00:52'25" |
| 10.0 | 04'59" | 00:52'31" |
ricky tseng 說推
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