10.0 km | 00:56:55 | 05:40/km日期: 2014-05-17 04:40 - 地點: 高大 - 天氣: 熱 - 卡路里: 714 Cal - 溫度: 27°C - 濕度: 94%
Pace: 06'03" / 05'43" / 05'50" / 05'40" / 05'41" / 05'41" / 05'16" / 05'31" / 05'33" / 05'28" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 998 / 998 |
| 2 | | 05'44" (+00'29") | 1013 / 2012 |
| 3 | | 05'49" (+00'34") | 1005 / 3018 |
| 4 | | 05'38" (+00'23") | 1003 / 4021 |
| 5 | | 05'40" (+00'25") | 1006 / 5027 |
| 6 | | 05'40" (+00'25") | 1010 / 6038 |
| 7 | | 05'15" | 1000 / 7039 |
| 8 | | 05'30" (+00'15") | 1003 / 8042 |
| 9 | | 05'33" (+00'18") | 1014 / 9057 |
| 10 | | 05'30" (+00'15") | 995 / 10052 |
輕鬆跑,0530已看到日出,看來明天虎頭埤馬拉松會是一場硬仗
5月累積里程 :
261.37 km 
New Balance 670 累積 :
2660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'40" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'41" | 00:34'38" |
| 7 | 05'16" | 00:39'54" |
| 8 | 05'31" | 00:45'25" |
| 9 | 05'33" | 00:50'58" |
| 10 | 05'28" | 00:56'26" |
| 10.0 | 18'35" | 00:56'55" |
展開計圈分析
留言 
