|  全馬 | 03:07:15 | 04:26/km | 第27馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:07:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'52" | 00:41'57" | | 00:21'05" (+00'13") | | 00:21'07" (+00'15") | 00:42'23" (+00'26") | | 00:21'16" (+00'24") | | 00:21'41" (+00'49") | 00:44'03" (+02'06") | | 00:22'22" (+01'30") | | 00:22'52" (+02'00") | 00:47'12" (+05'15") | | 00:24'20" (+03'28") | |
日期: 2019-03-17 06:29 - 平均心率: 179 - 卡路里: 2171 Cal - 總步數: 34122 - 平均步頻: 182 - 平均步幅: 124 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'23" (+04'17") | 1440 / 1440 | 183 / 124 | | 2 | | 02'21" (+02'15") | 1003 / 2444 | 185 / 229 | | 3 | | 04'07" (+04'01") | 1003 / 3447 | 185 / 131 | | 4 | | 04'09" (+04'03") | 1004 / 4452 | 185 / 129 | | 5 | | 03'57" (+03'51") | 1005 / 5457 | 186 / 135 |
| 6 | | 04'09" (+04'03") | 1007 / 6464 | 186 / 129 | | 7 | | 04'25" (+04'19") | 1002 / 7467 | 184 / 122 | | 8 | | 04'03" (+03'57") | 1001 / 8468 | 185 / 132 | | 9 | | 04'12" (+04'06") | 1010 / 9479 | 188 / 126 | | 10 | | 04'09" (+04'03") | 1003 / 10483 | 187 / 128 | | 11 | | 04'12" (+04'06") | 1011 / 11494 | 185 / 128 | | 12 | | 04'09" (+04'03") | 1007 / 12502 | 186 / 128 | | 13 | | 04'14" (+04'08") | 1008 / 13511 | 185 / 126 | | 14 | | 04'12" (+04'06") | 1003 / 14514 | 186 / 127 | | 15 | | 04'09" (+04'03") | 1006 / 15520 | 185 / 129 | | 16 | | 04'10" (+04'04") | 1000 / 16520 | 185 / 128 | | 17 | | 04'16" (+04'10") | 1001 / 17522 | 184 / 126 | | 18 | | 04'14" (+04'08") | 1010 / 18532 | 184 / 127 | | 19 | | 04'15" (+04'09") | 1004 / 19537 | 183 / 127 | | 20 | | 04'13" (+04'07") | 1010 / 20547 | 184 / 128 | | 21 | | 04'11" (+04'05") | 1003 / 21551 | 184 / 129 | | 22 | | 04'21" (+04'15") | 1007 / 22558 | 184 / 124 | | 23 | | 04'20" (+04'14") | 1001 / 23559 | 184 / 124 | | 24 | | 04'24" (+04'18") | 1009 / 24569 | 182 / 124 | | 25 | | 04'19" (+04'13") | 1006 / 25575 | 183 / 125 | | 26 | | 04'24" (+04'18") | 1007 / 26583 | 182 / 123 | | 27 | | 04'23" (+04'17") | 1002 / 27586 | 182 / 124 | | 28 | | 04'29" (+04'23") | 1008 / 28595 | 182 / 121 | | 29 | | 04'27" (+04'21") | 1008 / 29603 | 181 / 123 | | 30 | | 04'27" (+04'21") | 1004 / 30607 | 181 / 123 | | 31 | | 04'27" (+04'21") | 1005 / 31613 | 182 / 123 | | 32 | | 04'26" (+04'20") | 1005 / 32618 | 182 / 123 | | 33 | | 04'23" (+04'17") | 1001 / 33619 | 180 / 125 | | 34 | | 04'38" (+04'32") | 1001 / 34621 | 178 / 120 | | 35 | | 04'56" (+04'50") | 1005 / 35627 | 176 / 114 | | 36 | | 04'36" (+04'30") | 1009 / 36637 | 176 / 123 | | 37 | | 04'52" (+04'46") | 1004 / 37641 | 174 / 117 | | 38 | | 04'47" (+04'41") | 1009 / 38651 | 175 / 119 | | 39 | | 04'52" (+04'46") | 1003 / 39654 | 173 / 117 | | 40 | | 05'02" (+04'56") | 1002 / 40657 | 173 / 114 | | 41 | | 05'05" (+04'59") | 1973 / 42630 | 173 / 113 | | 42 | | 00'06" | 1002 / 43632 | 171 / 5012 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 104.66 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 02'18" | 00:08'36" | | 3 | 04'09" | 00:12'45" | | 4 | 04'09" | 00:16'54" | | 5 | 03'58" | 00:20'52" | | 6 | 04'11" | 00:25'03" | | 7 | 04'26" | 00:29'29" | | 8 | 04'06" | 00:33'35" | | 9 | 04'11" | 00:37'46" | | 10 | 04'11" | 00:41'57" | | 11 | 04'14" | 00:46'11" | | 12 | 04'12" | 00:50'23" | | 13 | 04'15" | 00:54'38" | | 14 | 04'15" | 00:58'53" | | 15 | 04'11" | 01:03'04" | | 16 | 04'11" | 01:07'15" | | 17 | 04'18" | 01:11'33" | | 18 | 04'14" | 01:15'47" | | 19 | 04'18" | 01:20'05" | | 20 | 04'15" | 01:24'20" | | 21 | 04'12" | 01:28'32" | | 22 | 04'20" | 01:32'52" | | 23 | 04'24" | 01:37'16" | | 24 | 04'25" | 01:41'41" | | 25 | 04'20" | 01:46'01" | | 26 | 04'27" | 01:50'28" | | 27 | 04'24" | 01:54'52" | | 28 | 04'29" | 01:59'21" | | 29 | 04'33" | 02:03'54" | | 30 | 04'29" | 02:08'23" | | 31 | 04'29" | 02:12'52" | | 32 | 04'28" | 02:17'20" | | 33 | 04'24" | 02:21'44" | | 34 | 04'39" | 02:26'23" | | 35 | 04'52" | 02:31'15" | | 36 | 04'42" | 02:35'57" | | 37 | 04'54" | 02:40'51" | | 38 | 04'47" | 02:45'38" | | 39 | 04'57" | 02:50'35" | | 40 | 05'00" | 02:55'35" | | 41 | 10'21" | 03:05'56" | | 42 | 00'01" | 03:05'57" | | 42.3 | 03'55" | 03:07'15" |
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