|  全馬 | 04:34:13 | 06:29/km | 第95馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:34:13 | | 總名次 | 2424 / 6285 | | 分組名次 | 791 / 1838 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+00'42") | 01:03'17" (+01'57") | | 00:32'14" (+01'53") | | 00:30'21" | 01:01'20" | | 00:30'59" (+00'38") | | 00:33'13" (+02'52") | 01:06'58" (+05'38") | | 00:33'45" (+03'24") | | 00:32'27" (+02'06") | 01:06'46" (+05'26") | | 00:34'19" (+03'58") | |
日期: 2019-03-17 06:31 - 平均心率: 146 - 卡路里: 2574 Cal - 總步數: 44256 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+03'03") | 1422 / 1422 | 161 / 95 | | 2 | | 03'26" | 1005 / 2428 | 162 / 178 | | 3 | | 06'02" (+02'36") | 1004 / 3433 | 162 / 101 | | 4 | | 06'00" (+02'34") | 1006 / 4439 | 161 / 102 | | 5 | | 06'16" (+02'50") | 1003 / 5443 | 159 / 100 |
| 6 | | 06'34" (+03'08") | 1003 / 6446 | 156 / 96 | | 7 | | 06'24" (+02'58") | 1005 / 7451 | 160 / 97 | | 8 | | 06'00" (+02'34") | 1001 / 8453 | 162 / 102 | | 9 | | 05'58" (+02'32") | 1007 / 9461 | 161 / 103 | | 10 | | 07'09" (+03'43") | 1007 / 10468 | 157 / 88 | | 11 | | 05'58" (+02'32") | 1002 / 11471 | 160 / 104 | | 12 | | 06'03" (+02'37") | 1007 / 12479 | 159 / 103 | | 13 | | 06'06" (+02'40") | 1006 / 13485 | 161 / 101 | | 14 | | 06'01" (+02'35") | 1004 / 14490 | 159 / 104 | | 15 | | 06'01" (+02'35") | 1001 / 15492 | 158 / 104 | | 16 | | 06'52" (+03'26") | 1004 / 16497 | 154 / 93 | | 17 | | 05'57" (+02'31") | 1000 / 17497 | 159 / 105 | | 18 | | 06'02" (+02'36") | 1008 / 18506 | 160 / 102 | | 19 | | 06'01" (+02'35") | 1006 / 19513 | 159 / 104 | | 20 | | 05'57" (+02'31") | 1005 / 20519 | 160 / 104 | | 21 | | 06'55" (+03'29") | 1000 / 21519 | 156 / 92 | | 22 | | 06'54" (+03'28") | 1006 / 22526 | 155 / 92 | | 23 | | 06'13" (+02'47") | 1007 / 23533 | 164 / 97 | | 24 | | 06'11" (+02'45") | 1006 / 24539 | 160 / 100 | | 25 | | 06'49" (+03'23") | 1004 / 25544 | 164 / 89 | | 26 | | 06'09" (+02'43") | 1001 / 26545 | 162 / 100 | | 27 | | 06'30" (+03'04") | 1006 / 27551 | 161 / 95 | | 28 | | 06'47" (+03'21") | 1006 / 28558 | 160 / 91 | | 29 | | 06'15" (+02'49") | 1000 / 29558 | 161 / 99 | | 30 | | 07'53" (+04'27") | 1003 / 30562 | 158 / 79 | | 31 | | 06'11" (+02'45") | 1003 / 31565 | 162 / 99 | | 32 | | 06'25" (+02'59") | 1000 / 32566 | 160 / 96 | | 33 | | 06'14" (+02'48") | 1003 / 33569 | 161 / 99 | | 34 | | 06'35" (+03'09") | 1005 / 34575 | 161 / 93 | | 35 | | 06'56" (+03'30") | 1007 / 35582 | 164 / 87 | | 36 | | 07'19" (+03'53") | 1008 / 36590 | 173 / 78 | | 37 | | 06'51" (+03'25") | 1001 / 37592 | 166 / 87 | | 38 | | 06'25" (+02'59") | 1011 / 38603 | 163 / 95 | | 39 | | 06'29" (+03'03") | 1001 / 39604 | 163 / 94 | | 40 | | 06'59" (+03'33") | 1000 / 40605 | 163 / 87 | | 41 | | 06'49" (+03'23") | 1001 / 41606 | 165 / 88 | | 42 | | 06'30" (+03'04") | 1071 / 42677 | 162 / 94 |
 台北市kawasaki  賽前宣言: go... 賽後評分: 有熱水洗澡，不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 148.31 km  母子鱷 夾腳拖 #40 -250 累積 : 3014.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 03'28" | 00:12'41" | | 3 | 06'01" | 00:18'42" | | 4 | 06'02" | 00:24'44" | | 5 | 06'19" | 00:31'03" | | 6 | 06'36" | 00:37'39" | | 7 | 06'25" | 00:44'04" | | 8 | 06'02" | 00:50'06" | | 9 | 06'00" | 00:56'06" | | 10 | 07'11" | 01:03'17" | | 11 | 06'02" | 01:09'19" | | 12 | 06'02" | 01:15'21" | | 13 | 06'10" | 01:21'31" | | 14 | 06'03" | 01:27'34" | | 15 | 06'04" | 01:33'38" | | 16 | 06'53" | 01:40'31" | | 17 | 06'01" | 01:46'32" | | 18 | 06'02" | 01:52'34" | | 19 | 06'05" | 01:58'39" | | 20 | 05'58" | 02:04'37" | | 21 | 06'58" | 02:11'35" | | 22 | 06'57" | 02:18'32" | | 23 | 06'13" | 02:24'45" | | 24 | 06'14" | 02:30'59" | | 25 | 06'51" | 02:37'50" | | 26 | 06'12" | 02:44'02" | | 27 | 06'29" | 02:50'31" | | 28 | 06'49" | 02:57'20" | | 29 | 06'19" | 03:03'39" | | 30 | 07'56" | 03:11'35" | | 31 | 06'10" | 03:17'45" | | 32 | 06'29" | 03:24'14" | | 33 | 06'13" | 03:30'27" | | 34 | 06'39" | 03:37'06" | | 35 | 06'56" | 03:44'02" | | 36 | 07'24" | 03:51'26" | | 37 | 06'53" | 03:58'19" | | 38 | 06'27" | 04:04'46" | | 39 | 06'35" | 04:11'21" | | 40 | 07'00" | 04:18'21" | | 41 | 06'46" | 04:25'07" | | 42 | 07'12" | 04:32'19" | | 42.4 | 04'48" | 04:34'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
