10.0 km | 01:03:08 | 06:18/km日期: 2019-03-17 20:37 - 平均心率: 151 - 卡路里: 603 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'07" / 05'58" / 06'00" / 06'43" / 06'01" / 05'49" / 07'18" / 07'43" / 06'37" / 683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 400 / 400 |
| 2 | | 06'03" (+00'48") | 400 / 800 |
| 3 | | 06'04" (+00'49") | 400 / 1200 |
| 4 | | 06'08" (+00'53") | 400 / 1600 |
| 5 | | 05'49" (+00'34") | 400 / 2000 |
| 6 | | 06'08" (+00'53") | 400 / 2400 |
| 7 | | 05'55" (+00'40") | 400 / 2800 |
| 8 | | 05'54" (+00'39") | 86 / 2886 |
| 9 | | 05'52" (+00'37") | 400 / 3286 |
| 10 | | 06'20" (+01'05") | 400 / 3686 |
| 11 | | 06'03" (+00'48") | 400 / 4086 |
| 12 | | 06'00" (+00'45") | 400 / 4486 |
| 13 | | 05'58" (+00'43") | 400 / 4886 |
| 14 | | 05'53" (+00'38") | 400 / 5286 |
| 15 | | 05'48" (+00'33") | 400 / 5686 |
| 16 | | 05'56" (+00'41") | 400 / 6086 |
| 17 | | 06'32" (+01'17") | 400 / 6486 |
| 18 | | 05'15" | 400 / 6886 |
| 19 | | 06'58" (+01'43") | 400 / 7286 |
| 20 | | 07'59" (+02'44") | 400 / 7686 |
| 21 | | 07'43" (+02'28") | 400 / 8086 |
| 22 | | 07'43" (+02'28") | 400 / 8486 |
| 23 | | 05'27" (+00'12") | 400 / 8886 |
| 24 | | 06'40" (+01'25") | 400 / 9286 |
| 25 | | 06'41" (+01'26") | 400 / 9686 |
| 26 | | 06'39" (+01'24") | 326 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
105.14 km 
Asics Kayano 24 累積 :
450.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 06'43" | 00:24'48" |
| 5 | 06'01" | 00:30'49" |
| 6 | 05'49" | 00:36'38" |
| 7 | 07'18" | 00:43'56" |
| 8 | 07'43" | 00:51'39" |
| 9 | 06'37" | 00:58'16" |
| 10.0 | 06'44" | 01:05'06" |
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