11.1 km | 01:01:28 | 05:33/km日期: 2014-05-16 21:36 - 卡路里: 752 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'54" / 05'47" / 05'30" / 05'35" / 05'40" / 05'32" / 05'30" / 05'23" / 05'42" / 05'37" / 71'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'21") | 1000 / 1000 |
2 | | 05'40" (+00'15") | 1000 / 2000 |
3 | | 05'27" (+00'02") | 1000 / 3000 |
4 | | 05'31" (+00'06") | 1000 / 4000 |
5 | | 05'42" (+00'17") | 1000 / 5000 |
6 | | 05'30" (+00'05") | 1000 / 6000 |
7 | | 05'29" (+00'04") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'30" (+00'05") | 1000 / 9000 |
10 | | 05'37" (+00'12") | 1000 / 10000 |
11 | | 05'26" (+00'01") | 1000 / 11000 |
12 | | 05'36" (+00'11") | 74 / 11074 |
5月累積里程 :
186.76 km Adidas Marathon TR 10 M 累積 :
201.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'30" | 00:17'11" |
4 | 05'35" | 00:22'46" |
5 | 05'40" | 00:28'26" |
6 | 05'32" | 00:33'58" |
7 | 05'30" | 00:39'28" |
8 | 05'23" | 00:44'51" |
9 | 05'42" | 00:50'33" |
10 | 05'37" | 00:56'10" |
11.1 | 04'56" | 01:01'29" |