11.0 km | 01:06:17 | 06:00/km日期: 2019-03-17 16:29 - 平均心率: 156 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 07'12" / 05'45" / 05'36" / 05'48" / 06'09" / 06'10" / 06'12" / 05'45" / 05'33" / 05'40" / 05'52" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'19") | 1000 / 11000 |
| 12 | | 08'33" (+03'00") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'45" | 00:12'57" |
| 3 | 05'36" | 00:18'33" |
| 4 | 05'48" | 00:24'21" |
| 5 | 06'09" | 00:30'30" |
| 6 | 06'10" | 00:36'40" |
| 7 | 06'12" | 00:42'52" |
| 8 | 05'45" | 00:48'37" |
| 9 | 05'33" | 00:54'10" |
| 10 | 05'40" | 00:59'50" |
| 11 | 05'52" | 01:05'42" |
| 11.0 | 08'45" | 01:05'53" |
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