22.5 km | 01:36:59 | 04:18/km日期: 2019-03-17 14:53 - 平均心率: 155 - 卡路里: 1378 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(40)
Pace: 04'57" / 04'43" / 04'31" / 04'28" / 05'01" / 03'50" / 03'54" / 03'50" / 03'49" / 03'45" / 03'47" / 03'46" / 03'49" / 03'47" / 03'43" / 03'39" / 05'33" / 04'54" / 04'44" / 04'43" / 04'42" / 04'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'42") | 4147 / 4147 |
| 2 | | 01:14'02" (+11'05") | 15 / 4162 |
| 3 | | 03'47" (+00'50") | 412 / 4575 |
| 4 | | 03'52" (+00'55") | 415 / 4991 |
| 5 | | 03'52" (+00'55") | 420 / 5411 |
| 6 | | 03'51" (+00'54") | 416 / 5827 |
| 7 | | 03'49" (+00'52") | 418 / 6245 |
| 8 | | 03'51" (+00'54") | 414 / 6660 |
| 9 | | 03'55" (+00'58") | 415 / 7075 |
| 10 | | 03'52" (+00'55") | 418 / 7493 |
| 11 | | 03'48" (+00'51") | 417 / 7911 |
| 12 | | 03'50" (+00'53") | 421 / 8332 |
| 13 | | 03'49" (+00'52") | 422 / 8755 |
| 14 | | 03'46" (+00'49") | 417 / 9173 |
| 15 | | 03'46" (+00'49") | 424 / 9597 |
| 16 | | 03'43" (+00'46") | 427 / 10024 |
| 17 | | 03'51" (+00'54") | 418 / 10443 |
| 18 | | 03'42" (+00'45") | 430 / 10874 |
| 19 | | 03'47" (+00'50") | 420 / 11294 |
| 20 | | 03'46" (+00'49") | 421 / 11715 |
| 21 | | 03'45" (+00'48") | 418 / 12134 |
| 22 | | 03'49" (+00'52") | 417 / 12551 |
| 23 | | 03'48" (+00'51") | 417 / 12968 |
| 24 | | 03'49" (+00'52") | 419 / 13388 |
| 25 | | 03'50" (+00'53") | 418 / 13806 |
| 26 | | 03'42" (+00'45") | 423 / 14230 |
| 27 | | 03'39" (+00'42") | 426 / 14657 |
| 28 | | 03'41" (+00'44") | 426 / 15083 |
| 29 | | 03'42" (+00'45") | 419 / 15503 |
| 30 | | 03'37" (+00'40") | 421 / 15925 |
| 31 | | 03'31" (+00'34") | 414 / 16340 |
| 32 | | 02'57" | 436 / 16777 |
| 33 | | 23'39" (+20'42") | 100 / 16877 |
| 34 | | 04'45" (+01'48") | 5635 / 22512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
200.29 km 
Asics Tartherzeal 6 累積 :
306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'31" | 00:14'11" |
| 4 | 04'28" | 00:18'39" |
| 5 | 05'01" | 00:23'40" |
| 6 | 03'50" | 00:27'30" |
| 7 | 03'54" | 00:31'24" |
| 8 | 03'50" | 00:35'14" |
| 9 | 03'49" | 00:39'03" |
| 10 | 03'45" | 00:42'48" |
| 11 | 03'47" | 00:46'35" |
| 12 | 03'46" | 00:50'21" |
| 13 | 03'49" | 00:54'10" |
| 14 | 03'47" | 00:57'57" |
| 15 | 03'43" | 01:01'40" |
| 16 | 03'39" | 01:05'19" |
| 17 | 05'33" | 01:10'52" |
| 18 | 04'54" | 01:15'46" |
| 19 | 04'44" | 01:20'30" |
| 20 | 04'43" | 01:25'13" |
| 21 | 04'42" | 01:29'55" |
| 22 | 04'39" | 01:34'34" |
| 22.5 | 04'41" | 01:36'58" |
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