20.2 km | 03:24:15 | 10:07/km日期: 2019-03-17 06:32 - 平均心率: 142 - 卡路里: 1040 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 13'19" / 04'15" / 10'58" / 09'23" / 09'27" / 09'30" / 10'42" / 10'02" / 09'27" / 10'08" / 11'06" / 10'10" / 10'33" / 09'17" / 09'18" / 11'39" / 09'50" / 10'32" / 11'11" / 11'41" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" | 1000 / 1000 |
| 2 | | 09'03" (+00'34") | 1000 / 2000 |
| 3 | | 10'58" (+02'29") | 1000 / 3000 |
| 4 | | 09'22" (+00'53") | 1000 / 4000 |
| 5 | | 09'27" (+00'58") | 1000 / 5000 |
| 6 | | 09'30" (+01'01") | 1000 / 6000 |
| 7 | | 10'41" (+02'12") | 1000 / 7000 |
| 8 | | 10'01" (+01'32") | 1000 / 8000 |
| 9 | | 09'26" (+00'57") | 1000 / 9000 |
| 10 | | 10'07" (+01'38") | 1000 / 10000 |
| 11 | | 11'05" (+02'36") | 1000 / 11000 |
| 12 | | 10'09" (+01'40") | 1000 / 12000 |
| 13 | | 10'33" (+02'04") | 1000 / 13000 |
| 14 | | 09'17" (+00'48") | 1000 / 14000 |
| 15 | | 09'17" (+00'48") | 1000 / 15000 |
| 16 | | 11'39" (+03'10") | 1000 / 16000 |
| 17 | | 09'49" (+01'20") | 1000 / 17000 |
| 18 | | 10'31" (+02'02") | 1000 / 18000 |
| 19 | | 11'10" (+02'41") | 1000 / 19000 |
| 20 | | 11'41" (+03'12") | 1000 / 20000 |
| 21 | | 09'58" (+01'29") | 179 / 20179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 33.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 04'15" | 00:17'34" |
| 3 | 10'58" | 00:28'32" |
| 4 | 09'23" | 00:37'55" |
| 5 | 09'27" | 00:47'22" |
| 6 | 09'30" | 00:56'52" |
| 7 | 10'42" | 01:07'34" |
| 8 | 10'02" | 01:17'36" |
| 9 | 09'27" | 01:27'03" |
| 10 | 10'08" | 01:37'11" |
| 11 | 11'06" | 01:48'17" |
| 12 | 10'10" | 01:58'27" |
| 13 | 10'33" | 02:09'00" |
| 14 | 09'17" | 02:18'17" |
| 15 | 09'18" | 02:27'35" |
| 16 | 11'39" | 02:39'14" |
| 17 | 09'50" | 02:49'04" |
| 18 | 10'32" | 02:59'36" |
| 19 | 11'11" | 03:10'47" |
| 20 | 11'41" | 03:22'28" |
| 20.2 | 10'02" | 03:24'16" |
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