42.4 km | 05:17:03 | 07:28/km日期: 2019-03-17 06:32 - 平均心率: 182 - 卡路里: 3042 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 09'56" / 03'34" / 06'16" / 06'36" / 06'41" / 06'36" / 07'07" / 06'43" / 06'42" / 07'16" / 06'46" / 06'58" / 06'44" / 06'41" / 06'46" / 07'08" / 06'44" / 06'49" / 06'40" / 07'23" / 06'45" / 07'01" / 07'07" / 06'50" / 07'21" / 07'00" / 07'14" / 07'15" / 07'36" / 08'48" / 08'29" / 08'57" / 08'33" / 08'51" / 09'46" / 09'47" / 08'22" / 09'07" / 07'56" / 08'43" / 17'11" / 00'05" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+00'20") | 1000 / 6000 |
| 7 | | 07'06" (+00'50") | 1000 / 7000 |
| 8 | | 06'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'41" (+00'25") | 1000 / 9000 |
| 10 | | 07'15" (+00'59") | 1000 / 10000 |
| 11 | | 06'46" (+00'30") | 1000 / 11000 |
| 12 | | 06'58" (+00'42") | 1000 / 12000 |
| 13 | | 06'44" (+00'28") | 1000 / 13000 |
| 14 | | 06'40" (+00'24") | 1000 / 14000 |
| 15 | | 06'46" (+00'30") | 1000 / 15000 |
| 16 | | 07'07" (+00'51") | 1000 / 16000 |
| 17 | | 06'44" (+00'28") | 1000 / 17000 |
| 18 | | 06'48" (+00'32") | 1000 / 18000 |
| 19 | | 06'39" (+00'23") | 1000 / 19000 |
| 20 | | 07'23" (+01'07") | 1000 / 20000 |
| 21 | | 06'44" (+00'28") | 1000 / 21000 |
| 22 | | 07'01" (+00'45") | 1000 / 22000 |
| 23 | | 07'07" (+00'51") | 1000 / 23000 |
| 24 | | 06'49" (+00'33") | 1000 / 24000 |
| 25 | | 07'20" (+01'04") | 1000 / 25000 |
| 26 | | 07'00" (+00'44") | 1000 / 26000 |
| 27 | | 07'14" (+00'58") | 1000 / 27000 |
| 28 | | 07'14" (+00'58") | 1000 / 28000 |
| 29 | | 07'34" (+01'18") | 1000 / 29000 |
| 30 | | 08'49" (+02'33") | 1000 / 30000 |
| 31 | | 08'29" (+02'13") | 1000 / 31000 |
| 32 | | 08'56" (+02'40") | 1000 / 32000 |
| 33 | | 08'33" (+02'17") | 1000 / 33000 |
| 34 | | 08'51" (+02'35") | 1000 / 34000 |
| 35 | | 09'45" (+03'29") | 1000 / 35000 |
| 36 | | 09'46" (+03'30") | 1000 / 36000 |
| 37 | | 08'22" (+02'06") | 1000 / 37000 |
| 38 | | 09'06" (+02'50") | 1000 / 38000 |
| 39 | | 07'55" (+01'39") | 1000 / 39000 |
| 40 | | 08'43" (+02'27") | 1000 / 40000 |
| 41 | | 08'58" (+02'42") | 1000 / 41000 |
| 42 | | 07'53" (+01'37") | 1000 / 42000 |
| 43 | | 06'35" (+00'19") | 398 / 42398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 69.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 03'34" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 06'41" | 00:33'03" |
| 6 | 06'36" | 00:39'39" |
| 7 | 07'07" | 00:46'46" |
| 8 | 06'43" | 00:53'29" |
| 9 | 06'42" | 01:00'11" |
| 10 | 07'16" | 01:07'27" |
| 11 | 06'46" | 01:14'13" |
| 12 | 06'58" | 01:21'11" |
| 13 | 06'44" | 01:27'55" |
| 14 | 06'41" | 01:34'36" |
| 15 | 06'46" | 01:41'22" |
| 16 | 07'08" | 01:48'30" |
| 17 | 06'44" | 01:55'14" |
| 18 | 06'49" | 02:02'03" |
| 19 | 06'40" | 02:08'43" |
| 20 | 07'23" | 02:16'06" |
| 21 | 06'45" | 02:22'51" |
| 22 | 07'01" | 02:29'52" |
| 23 | 07'07" | 02:36'59" |
| 24 | 06'50" | 02:43'49" |
| 25 | 07'21" | 02:51'10" |
| 26 | 07'00" | 02:58'10" |
| 27 | 07'14" | 03:05'24" |
| 28 | 07'15" | 03:12'39" |
| 29 | 07'36" | 03:20'15" |
| 30 | 08'48" | 03:29'03" |
| 31 | 08'29" | 03:37'32" |
| 32 | 08'57" | 03:46'29" |
| 33 | 08'33" | 03:55'02" |
| 34 | 08'51" | 04:03'53" |
| 35 | 09'46" | 04:13'39" |
| 36 | 09'47" | 04:23'26" |
| 37 | 08'22" | 04:31'48" |
| 38 | 09'07" | 04:40'55" |
| 39 | 07'56" | 04:48'51" |
| 40 | 08'43" | 04:57'34" |
| 41 | 17'11" | 05:14'45" |
| 42 | 00'05" | 05:14'50" |
| 42.4 | 05'33" | 05:17'03" |
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