|  全馬 | 03:19:36 | 04:43/km | 第45馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:19:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" (+00'07") | 00:46'07" | | 00:23'00" | | 00:23'09" (+00'09") | 00:46'26" (+00'19") | | 00:23'17" (+00'17") | | 00:23'19" (+00'19") | 00:46'50" (+00'43") | | 00:23'31" (+00'31") | | 00:23'36" (+00'36") | 00:48'05" (+01'58") | | 00:24'29" (+01'29") | |
日期: 2019-03-17 06:30 - 卡路里: 2483 Cal - 總步數: 38378 - 平均步頻: 192 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+02'39") | 1465 / 1465 | 189 / 105 | | 2 | | 02'21" | 1005 / 2470 | 195 / 217 | | 3 | | 04'28" (+02'07") | 1003 / 3473 | 194 / 115 | | 4 | | 04'33" (+02'12") | 1006 / 4480 | 192 / 113 | | 5 | | 04'19" (+01'58") | 1003 / 5483 | 192 / 120 |
| 6 | | 04'33" (+02'12") | 1007 / 6491 | 191 / 114 | | 7 | | 04'45" (+02'24") | 1006 / 7498 | 190 / 110 | | 8 | | 04'20" (+01'59") | 1004 / 8503 | 189 / 121 | | 9 | | 04'37" (+02'16") | 1010 / 9513 | 191 / 112 | | 10 | | 04'34" (+02'13") | 1008 / 10521 | 191 / 114 | | 11 | | 04'33" (+02'12") | 1009 / 11531 | 191 / 114 | | 12 | | 04'34" (+02'13") | 1008 / 12539 | 191 / 114 | | 13 | | 04'36" (+02'15") | 1005 / 13545 | 191 / 113 | | 14 | | 04'39" (+02'18") | 1005 / 14550 | 190 / 112 | | 15 | | 04'35" (+02'14") | 1004 / 15555 | 190 / 114 | | 16 | | 04'38" (+02'17") | 1008 / 16564 | 191 / 112 | | 17 | | 04'36" (+02'15") | 1006 / 17570 | 190 / 114 | | 18 | | 04'35" (+02'14") | 1010 / 18581 | 190 / 114 | | 19 | | 04'36" (+02'15") | 1009 / 19591 | 190 / 114 | | 20 | | 04'41" (+02'20") | 1010 / 20601 | 190 / 111 | | 21 | | 04'28" (+02'07") | 1012 / 21613 | 193 / 115 | | 22 | | 04'30" (+02'09") | 1003 / 22616 | 192 / 115 | | 23 | | 04'42" (+02'21") | 1007 / 23624 | 192 / 110 | | 24 | | 04'44" (+02'23") | 1009 / 24634 | 191 / 110 | | 25 | | 04'41" (+02'20") | 1001 / 25636 | 191 / 111 | | 26 | | 04'44" (+02'23") | 1007 / 26643 | 192 / 109 | | 27 | | 04'42" (+02'21") | 1009 / 27652 | 193 / 109 | | 28 | | 04'37" (+02'16") | 1008 / 28661 | 193 / 111 | | 29 | | 04'36" (+02'15") | 1015 / 29676 | 192 / 112 | | 30 | | 04'38" (+02'17") | 1008 / 30685 | 193 / 111 | | 31 | | 04'37" (+02'16") | 1006 / 31691 | 194 / 111 | | 32 | | 04'38" (+02'17") | 1000 / 32691 | 195 / 109 | | 33 | | 04'37" (+02'16") | 1007 / 33699 | 196 / 110 | | 34 | | 04'43" (+02'22") | 1002 / 34701 | 193 / 109 | | 35 | | 04'57" (+02'36") | 1007 / 35708 | 192 / 104 | | 36 | | 04'41" (+02'20") | 1003 / 36712 | 190 / 111 | | 37 | | 04'58" (+02'37") | 1006 / 37718 | 190 / 105 | | 38 | | 04'45" (+02'24") | 1006 / 38725 | 192 / 109 | | 39 | | 04'52" (+02'31") | 1007 / 39733 | 193 / 105 | | 40 | | 05'00" (+02'39") | 1002 / 40735 | 194 / 102 | | 41 | | 04'57" (+02'36") | 1006 / 41741 | 194 / 103 | | 42 | | 04'56" (+02'35") | 1107 / 42848 | 194 / 104 |
賽後評分: na 給 4 星  3月累積里程 : 317.09 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 02'22" | 00:09'43" | | 3 | 04'29" | 00:14'12" | | 4 | 04'35" | 00:18'47" | | 5 | 04'20" | 00:23'07" | | 6 | 04'34" | 00:27'41" | | 7 | 04'46" | 00:32'27" | | 8 | 04'22" | 00:36'49" | | 9 | 04'41" | 00:41'30" | | 10 | 04'37" | 00:46'07" | | 11 | 04'36" | 00:50'43" | | 12 | 04'37" | 00:55'20" | | 13 | 04'38" | 00:59'58" | | 14 | 04'41" | 01:04'39" | | 15 | 04'37" | 01:09'16" | | 16 | 04'39" | 01:13'55" | | 17 | 04'40" | 01:18'35" | | 18 | 04'34" | 01:23'09" | | 19 | 04'40" | 01:27'49" | | 20 | 04'44" | 01:32'33" | | 21 | 04'34" | 01:37'07" | | 22 | 04'31" | 01:41'38" | | 23 | 04'42" | 01:46'20" | | 24 | 04'47" | 01:51'07" | | 25 | 04'45" | 01:55'52" | | 26 | 04'44" | 02:00'36" | | 27 | 04'46" | 02:05'22" | | 28 | 04'39" | 02:10'01" | | 29 | 04'41" | 02:14'42" | | 30 | 04'41" | 02:19'23" | | 31 | 04'39" | 02:24'02" | | 32 | 04'39" | 02:28'41" | | 33 | 04'36" | 02:33'17" | | 34 | 04'45" | 02:38'02" | | 35 | 04'57" | 02:42'59" | | 36 | 04'46" | 02:47'45" | | 37 | 05'00" | 02:52'45" | | 38 | 04'47" | 02:57'32" | | 39 | 04'55" | 03:02'27" | | 40 | 05'01" | 03:07'28" | | 41 | 04'59" | 03:12'27" | | 42 | 05'37" | 03:18'04" | | 42.5 | 03'20" | 03:19'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
