| 萬金石～只能說沒抽到沒跑過拼命想要、好奇它的迷人風景和看不到尾聲的賽道、此時終於讓我感受到它的魅力、
練習量和跑量的不足、讓我在馬場上痛苦糾結、很不甘願停下步伐當步兵、就讓自己維持這緩慢的步調、慢慢的啃回終點、一路上除了風景優美工作人員細心用心和熱情、連賽道旁的啦啦隊也非常的熱情、謝謝你們為了這場銀標賽事增加了許多熱鬧氣氛、
期待下次的到來、提醒自己、不要偷懶、不要有爛藉口、這樣才不會上馬場時痛苦指數爆表～哈哈～能跑這樣我以知足了～加油ㄚ、各位跑友～ 賽前宣言: 耶～～中籤了～開心 賽後評分: 工作人員非常熱情、風景超級美的～～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 182.15 km  newbalance 00 累積 : 237.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 03'10" | 00:11'24" | | 3 | 05'17" | 00:16'41" | | 4 | 05'26" | 00:22'07" | | 5 | 05'17" | 00:27'24" | | 6 | 05'32" | 00:32'56" | | 7 | 06'06" | 00:39'02" | | 8 | 05'29" | 00:44'31" | | 9 | 05'42" | 00:50'13" | | 10 | 05'45" | 00:55'58" | | 11 | 05'38" | 01:01'36" | | 12 | 05'38" | 01:07'14" | | 13 | 05'40" | 01:12'54" | | 14 | 05'42" | 01:18'36" | | 15 | 05'42" | 01:24'18" | | 16 | 05'45" | 01:30'03" | | 17 | 05'50" | 01:35'53" | | 18 | 06'40" | 01:42'33" | | 19 | 05'57" | 01:48'30" | | 20 | 05'49" | 01:54'19" | | 21 | 05'50" | 02:00'09" | | 22 | 06'11" | 02:06'20" | | 23 | 06'19" | 02:12'39" | | 24 | 06'28" | 02:19'07" | | 25 | 06'37" | 02:25'44" | | 26 | 06'28" | 02:32'12" | | 27 | 06'35" | 02:38'47" | | 28 | 06'41" | 02:45'28" | | 29 | 06'37" | 02:52'05" | | 30 | 06'53" | 02:58'58" | | 31 | 06'46" | 03:05'44" | | 32 | 07'13" | 03:12'57" | | 33 | 06'45" | 03:19'42" | | 34 | 06'54" | 03:26'36" | | 35 | 07'58" | 03:34'34" | | 36 | 06'56" | 03:41'30" | | 37 | 07'22" | 03:48'52" | | 38 | 07'01" | 03:55'53" | | 39 | 07'05" | 04:02'58" | | 40 | 06'48" | 04:09'46" | | 41 | 12'50" | 04:22'36" | | 42 | 00'23" | 04:22'59" | | 42.3 | 05'24" | 04:24'33" |
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