42.7 km | 04:01:23 | 05:39/km日期: 2019-03-17 06:30 - 平均心率: 155 - 卡路里: 2425 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'05" / 02'32" / 04'47" / 04'54" / 04'34" / 04'53" / 05'07" / 04'55" / 04'51" / 04'56" / 04'54" / 04'55" / 04'52" / 04'54" / 04'57" / 04'59" / 05'05" / 05'45" / 04'56" / 04'57" / 05'18" / 04'56" / 05'06" / 05'14" / 07'10" / 05'21" / 05'16" / 05'25" / 05'12" / 05'55" / 05'20" / 06'01" / 05'17" / 05'59" / 08'00" / 06'42" / 06'38" / 06'37" / 06'15" / 07'20" / 11'40" / 00'09" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'45") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'33") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" (+00'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 04'53" (+00'20") | 1000 / 14000 |
| 15 | | 04'57" (+00'24") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 05'19" (+00'46") | 37 / 16037 |
| 18 | | 04'57" (+00'24") | 1000 / 17037 |
| 19 | | 05'48" (+01'15") | 1000 / 18037 |
| 20 | | 04'55" (+00'22") | 1000 / 19037 |
| 21 | | 04'58" (+00'25") | 1000 / 20037 |
| 22 | | 05'16" (+00'43") | 1000 / 21037 |
| 23 | | 04'53" (+00'20") | 1000 / 22037 |
| 24 | | 05'06" (+00'33") | 1000 / 23037 |
| 25 | | 05'15" (+00'42") | 1000 / 24037 |
| 26 | | 06'23" (+01'50") | 1000 / 25037 |
| 27 | | 05'24" (+00'51") | 1000 / 26037 |
| 28 | | 05'11" (+00'38") | 1000 / 27037 |
| 29 | | 05'27" (+00'54") | 1000 / 28037 |
| 30 | | 05'13" (+00'40") | 1000 / 29037 |
| 31 | | 05'57" (+01'24") | 1000 / 30037 |
| 32 | | 05'18" (+00'45") | 1000 / 31037 |
| 33 | | 05'58" (+01'25") | 1000 / 32037 |
| 34 | | 05'14" (+00'41") | 1000 / 33037 |
| 35 | | 05'57" (+01'24") | 1000 / 34037 |
| 36 | | 08'17" (+03'44") | 1000 / 35037 |
| 37 | | 06'25" (+01'52") | 1000 / 36037 |
| 38 | | 06'38" (+02'05") | 1000 / 37037 |
| 39 | | 06'46" (+02'13") | 1000 / 38037 |
| 40 | | 06'10" (+01'37") | 1000 / 39037 |
| 41 | | 07'22" (+02'49") | 1000 / 40037 |
| 42 | | 05'50" (+01'17") | 1000 / 41037 |
| 43 | | 05'51" (+01'18") | 1000 / 42037 |
| 44 | | 15'16" (+10'43") | 614 / 42651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 02'32" | 00:12'37" |
| 3 | 04'47" | 00:17'24" |
| 4 | 04'54" | 00:22'18" |
| 5 | 04'34" | 00:26'52" |
| 6 | 04'53" | 00:31'45" |
| 7 | 05'07" | 00:36'52" |
| 8 | 04'55" | 00:41'47" |
| 9 | 04'51" | 00:46'38" |
| 10 | 04'56" | 00:51'34" |
| 11 | 04'54" | 00:56'28" |
| 12 | 04'55" | 01:01'23" |
| 13 | 04'52" | 01:06'15" |
| 14 | 04'54" | 01:11'09" |
| 15 | 04'57" | 01:16'06" |
| 16 | 04'59" | 01:21'05" |
| 17 | 05'05" | 01:26'10" |
| 18 | 05'45" | 01:31'55" |
| 19 | 04'56" | 01:36'51" |
| 20 | 04'57" | 01:41'48" |
| 21 | 05'18" | 01:47'06" |
| 22 | 04'56" | 01:52'02" |
| 23 | 05'06" | 01:57'08" |
| 24 | 05'14" | 02:02'22" |
| 25 | 07'10" | 02:09'32" |
| 26 | 05'21" | 02:14'53" |
| 27 | 05'16" | 02:20'09" |
| 28 | 05'25" | 02:25'34" |
| 29 | 05'12" | 02:30'46" |
| 30 | 05'55" | 02:36'41" |
| 31 | 05'20" | 02:42'01" |
| 32 | 06'01" | 02:48'02" |
| 33 | 05'17" | 02:53'19" |
| 34 | 05'59" | 02:59'18" |
| 35 | 08'00" | 03:07'18" |
| 36 | 06'42" | 03:14'00" |
| 37 | 06'38" | 03:20'38" |
| 38 | 06'37" | 03:27'15" |
| 39 | 06'15" | 03:33'30" |
| 40 | 07'20" | 03:40'50" |
| 41 | 11'40" | 03:52'30" |
| 42 | 00'09" | 03:52'39" |
| 42.7 | 14'34" | 04:02'09" |
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