42.8 km | 04:44:29 | 06:39/km日期: 2019-03-17 06:29 - 卡路里: 2695 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 11'41" / 01'53" / 05'47" / 05'50" / 05'40" / 05'56" / 05'35" / 06'41" / 05'53" / 05'59" / 06'32" / 06'04" / 05'58" / 06'03" / 05'49" / 07'08" / 05'51" / 05'57" / 06'06" / 05'55" / 07'32" / 06'05" / 06'40" / 06'27" / 07'09" / 06'39" / 06'27" / 07'10" / 06'44" / 06'31" / 08'24" / 06'44" / 07'19" / 06'49" / 07'28" / 08'54" / 07'02" / 07'14" / 07'38" / 07'24" / 08'09" / 08'28" / 04'14" /
3月累積里程 : 105.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 01'53" | 00:13'34" |
| 3 | 05'47" | 00:19'21" |
| 4 | 05'50" | 00:25'11" |
| 5 | 05'40" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 05'35" | 00:42'22" |
| 8 | 06'41" | 00:49'03" |
| 9 | 05'53" | 00:54'56" |
| 10 | 05'59" | 01:00'55" |
| 11 | 06'32" | 01:07'27" |
| 12 | 06'04" | 01:13'31" |
| 13 | 05'58" | 01:19'29" |
| 14 | 06'03" | 01:25'32" |
| 15 | 05'49" | 01:31'21" |
| 16 | 07'08" | 01:38'29" |
| 17 | 05'51" | 01:44'20" |
| 18 | 05'57" | 01:50'17" |
| 19 | 06'06" | 01:56'23" |
| 20 | 05'55" | 02:02'18" |
| 21 | 07'32" | 02:09'50" |
| 22 | 06'05" | 02:15'55" |
| 23 | 06'40" | 02:22'35" |
| 24 | 06'27" | 02:29'02" |
| 25 | 07'09" | 02:36'11" |
| 26 | 06'39" | 02:42'50" |
| 27 | 06'27" | 02:49'17" |
| 28 | 07'10" | 02:56'27" |
| 29 | 06'44" | 03:03'11" |
| 30 | 06'31" | 03:09'42" |
| 31 | 08'24" | 03:18'06" |
| 32 | 06'44" | 03:24'50" |
| 33 | 07'19" | 03:32'09" |
| 34 | 06'49" | 03:38'58" |
| 35 | 07'28" | 03:46'26" |
| 36 | 08'54" | 03:55'20" |
| 37 | 07'02" | 04:02'22" |
| 38 | 07'14" | 04:09'36" |
| 39 | 07'38" | 04:17'14" |
| 40 | 07'24" | 04:24'38" |
| 41 | 08'09" | 04:32'47" |
| 42 | 08'28" | 04:41'15" |
| 42.8 | 04'15" | 04:44'31" |
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