5.4 km | 00:30:48 | 05:43/km日期: 2019-03-07 17:00 - 卡路里: 390 Cal - 平均步頻: 178
Pace: 06'04" / 05'22" / 05'12" / 04'39" / 04'01" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'03") | 1000 / 1000 |
| 2 | | 05'21" (+01'20") | 1000 / 2000 |
| 3 | | 05'12" (+01'11") | 1000 / 3000 |
| 4 | | 04'38" (+00'37") | 1000 / 4000 |
| 5 | | 04'01" | 1000 / 5000 |
| 6 | | 14'26" (+10'25") | 380 / 5380 |
3月累積里程 : 50.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 05'12" | 00:16'38" |
| 4 | 04'39" | 00:21'17" |
| 5 | 04'01" | 00:25'18" |
| 5.4 | 14'27" | 00:30'48" |
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