全馬 | 03:26:50 | 04:54/km | 第17馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 03:26:50 |
| 總名次 | 314 / 6285 |
| 分組名次 | 115 / 1880 |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'18" (+00'42") | 00:48'09" (+00'53") |
| 00:23'51" (+00'15") |
| 00:23'36" | 00:47'16" |
| 00:23'40" (+00'04") |
| 00:24'02" (+00'26") | 00:48'37" (+01'21") |
| 00:24'35" (+00'59") |
| 00:25'23" (+01'47") | 00:51'19" (+04'03") |
| 00:25'56" (+02'20") |
|
日期: 2019-03-17 06:30 - 地點: 萬里 - 天氣: 陰 - 平均心率: 143 - 卡路里: 2848 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'01") | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'12") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 04'42" (+00'12") | 1000 / 14000 |
| 15 | | 04'45" (+00'15") | 1000 / 15000 |
| 16 | | 04'42" (+00'12") | 1000 / 16000 |
| 17 | | 04'45" (+00'15") | 1000 / 17000 |
| 18 | | 04'42" (+00'12") | 1000 / 18000 |
| 19 | | 04'42" (+00'12") | 1000 / 19000 |
| 20 | | 04'46" (+00'16") | 1000 / 20000 |
| 21 | | 04'38" (+00'08") | 1000 / 21000 |
| 22 | | 04'45" (+00'15") | 1000 / 22000 |
| 23 | | 04'46" (+00'16") | 1000 / 23000 |
| 24 | | 04'56" (+00'26") | 1000 / 24000 |
| 25 | | 04'53" (+00'23") | 1000 / 25000 |
| 26 | | 04'46" (+00'16") | 1000 / 26000 |
| 27 | | 04'49" (+00'19") | 1000 / 27000 |
| 28 | | 04'54" (+00'24") | 1000 / 28000 |
| 29 | | 04'58" (+00'28") | 1000 / 29000 |
| 30 | | 05'07" (+00'37") | 1000 / 30000 |
| 31 | | 04'56" (+00'26") | 1000 / 31000 |
| 32 | | 05'01" (+00'31") | 1000 / 32000 |
| 33 | | 04'50" (+00'20") | 1000 / 33000 |
| 34 | | 05'01" (+00'31") | 1000 / 34000 |
| 35 | | 05'32" (+01'02") | 1000 / 35000 |
| 36 | | 04'55" (+00'25") | 1000 / 36000 |
| 37 | | 05'14" (+00'44") | 1000 / 37000 |
| 38 | | 05'10" (+00'40") | 1000 / 38000 |
| 39 | | 05'12" (+00'42") | 1000 / 39000 |
| 40 | | 05'23" (+00'53") | 1000 / 40000 |
| 41 | | 05'10" (+00'40") | 1000 / 41000 |
| 42 | | 05'14" (+00'44") | 1000 / 42000 |
| 43 | | 04'14" | 339 / 42339 |
天氣涼爽 ，適合跑步的天氣。可惜足底筋膜炎纏身， 跑到後段， 足底症狀又要發作 ，只好降速 。期待下回狀況能更好^_^
賽前宣言: 挑戰自我 期望再創佳績~
賽後評分: 比起去年進步很多 補給充足 還有熱水可洗
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
302.07 km 
ASICS TARTHERZEAL 6 wide 累積 :
719.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 02'51" | 00:10'23" |
| 3 | 04'39" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'31" | 00:24'18" |
| 6 | 04'42" | 00:29'00" |
| 7 | 04'56" | 00:33'56" |
| 8 | 04'39" | 00:38'35" |
| 9 | 04'44" | 00:43'19" |
| 10 | 04'50" | 00:48'09" |
| 11 | 04'43" | 00:52'52" |
| 12 | 04'44" | 00:57'36" |
| 13 | 04'41" | 01:02'17" |
| 14 | 04'42" | 01:06'59" |
| 15 | 04'46" | 01:11'45" |
| 16 | 04'43" | 01:16'28" |
| 17 | 04'46" | 01:21'14" |
| 18 | 04'42" | 01:25'56" |
| 19 | 04'43" | 01:30'39" |
| 20 | 04'46" | 01:35'25" |
| 21 | 04'39" | 01:40'04" |
| 22 | 04'45" | 01:44'49" |
| 23 | 04'47" | 01:49'36" |
| 24 | 04'57" | 01:54'33" |
| 25 | 04'54" | 01:59'27" |
| 26 | 04'46" | 02:04'13" |
| 27 | 04'49" | 02:09'02" |
| 28 | 04'55" | 02:13'57" |
| 29 | 04'58" | 02:18'55" |
| 30 | 05'07" | 02:24'02" |
| 31 | 04'57" | 02:28'59" |
| 32 | 05'02" | 02:34'01" |
| 33 | 04'50" | 02:38'51" |
| 34 | 05'01" | 02:43'52" |
| 35 | 05'33" | 02:49'25" |
| 36 | 04'55" | 02:54'20" |
| 37 | 05'15" | 02:59'35" |
| 38 | 05'11" | 03:04'46" |
| 39 | 05'12" | 03:09'58" |
| 40 | 05'23" | 03:15'21" |
| 41 | 10'25" | 03:25'46" |
| 42 | 00'01" | 03:25'47" |
| 42.3 | 04'13" | 03:27'13" |
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