15.1 km | 01:17:24 | 05:08/km日期: 2019-03-17 07:16 - 總爬升: 150 m - 地點: 台中清水五福圳自行車道 - 天氣: 陰天 - 卡路里: 745 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 04'48" / 05'11" / 05'47" / 05'32" / 06'40" / 04'55" / 05'05" / 05'16" / 05'10" / 04'58" / 04'39" / 04'43" / 04'23" / 04'53" / 04'55" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 996 / 996 |
| 2 | | 05'09" (+00'44") | 1001 / 1997 |
| 3 | | 05'47" (+01'22") | 998 / 2995 |
| 4 | | 05'30" (+01'05") | 1000 / 3996 |
| 5 | | 06'42" (+02'17") | 1007 / 5004 |
| 6 | | 04'53" (+00'28") | 1003 / 6007 |
| 7 | | 05'05" (+00'40") | 999 / 7007 |
| 8 | | 05'15" (+00'50") | 1014 / 8021 |
| 9 | | 05'13" (+00'48") | 996 / 9017 |
| 10 | | 04'56" (+00'31") | 1031 / 10049 |
| 11 | | 04'34" (+00'09") | 996 / 11046 |
| 12 | | 04'46" (+00'21") | 1005 / 12051 |
| 13 | | 04'25" | 1053 / 13105 |
| 14 | | 04'55" (+00'30") | 994 / 14100 |
| 15 | | 04'44" (+00'19") | 1010 / 15111 |
3月累積里程 :
46.56 km 
ASICS GELFEATHER GLIDE 4 累積 :
180.6 kmAndroid - Sony F3115 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'11" | 00:09'59" |
| 3 | 05'47" | 00:15'46" |
| 4 | 05'32" | 00:21'18" |
| 5 | 06'40" | 00:27'58" |
| 6 | 04'55" | 00:32'53" |
| 7 | 05'05" | 00:37'58" |
| 8 | 05'16" | 00:43'14" |
| 9 | 05'10" | 00:48'24" |
| 10 | 04'58" | 00:53'22" |
| 11 | 04'39" | 00:58'01" |
| 12 | 04'43" | 01:02'44" |
| 13 | 04'23" | 01:07'07" |
| 14 | 04'53" | 01:12'00" |
| 15 | 04'55" | 01:16'55" |
| 15.1 | 09'02" | 01:17'24" |
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