19.9 km | 02:02:00 | 06:07/km日期: 2019-03-17 06:02 - 總爬升: 321 m - 平均心率: 151 - 卡路里: 1093 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'17" / 05'39" / 05'21" / 05'46" / 05'24" / 05'18" / 05'46" / 10'13" / 05'46" / 05'06" / 05'07" / 08'02" / 05'58" / 07'40" / 08'18" / 05'41" / 05'10" / 05'15" / 05'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 10'12" (+05'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 08'02" (+02'57") | 1000 / 12000 |
| 13 | | 05'57" (+00'52") | 1000 / 13000 |
| 14 | | 07'40" (+02'35") | 1000 / 14000 |
| 15 | | 08'17" (+03'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'15" (+00'10") | 1000 / 18000 |
| 19 | | 05'07" (+00'02") | 1000 / 19000 |
| 20 | | 05'40" (+00'35") | 897 / 19897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'21" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'24" | 00:28'27" |
| 6 | 05'18" | 00:33'45" |
| 7 | 05'46" | 00:39'31" |
| 8 | 10'13" | 00:49'44" |
| 9 | 05'46" | 00:55'30" |
| 10 | 05'06" | 01:00'36" |
| 11 | 05'07" | 01:05'43" |
| 12 | 08'02" | 01:13'45" |
| 13 | 05'58" | 01:19'43" |
| 14 | 07'40" | 01:27'23" |
| 15 | 08'18" | 01:35'41" |
| 16 | 05'41" | 01:41'22" |
| 17 | 05'10" | 01:46'32" |
| 18 | 05'15" | 01:51'47" |
| 19 | 05'08" | 01:56'55" |
| 19.9 | 05'41" | 02:02'01" |
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