21.4 km | 02:09:23 | 06:03/km日期: 2019-03-17 05:04 - 平均心率: 156 - 卡路里: 1216 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'28" / 05'56" / 05'52" / 05'51" / 05'54" / 05'49" / 05'49" / 05'50" / 06'02" / 05'58" / 06'04" / 05'56" / 05'59" / 05'47" / 05'52" / 05'51" / 08'08" / 08'30" / 05'31" / 05'21" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'43") | 1000 / 7000 |
| 8 | | 05'49" (+00'43") | 1000 / 8000 |
| 9 | | 06'02" (+00'56") | 1000 / 9000 |
| 10 | | 05'57" (+00'51") | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" (+00'49") | 1000 / 12000 |
| 13 | | 05'59" (+00'53") | 1000 / 13000 |
| 14 | | 05'46" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'46") | 1000 / 15000 |
| 16 | | 05'50" (+00'44") | 1000 / 16000 |
| 17 | | 08'06" (+03'00") | 1000 / 17000 |
| 18 | | 08'31" (+03'25") | 1000 / 18000 |
| 19 | | 05'30" (+00'24") | 1000 / 19000 |
| 20 | | 05'21" (+00'15") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'03" | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
127.62 km 
asics Gel-Cumulus 19 累積 :
1003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 05'49" | 00:35'50" |
| 7 | 05'49" | 00:41'39" |
| 8 | 05'50" | 00:47'29" |
| 9 | 06'02" | 00:53'31" |
| 10 | 05'58" | 00:59'29" |
| 11 | 06'04" | 01:05'33" |
| 12 | 05'56" | 01:11'29" |
| 13 | 05'59" | 01:17'28" |
| 14 | 05'47" | 01:23'15" |
| 15 | 05'52" | 01:29'07" |
| 16 | 05'51" | 01:34'58" |
| 17 | 08'08" | 01:43'06" |
| 18 | 08'30" | 01:51'36" |
| 19 | 05'31" | 01:57'07" |
| 20 | 05'21" | 02:02'28" |
| 21 | 05'07" | 02:07'35" |
| 21.4 | 05'03" | 02:09'23" |
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