21.1 km | 03:36:37 | 10:16/km日期: 2019-03-16 16:54 - 總爬升: 339 m - 卡路里: 1176 Cal - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 07'26" / 08'42" / 08'28" / 09'11" / 08'24" / 08'08" / 09'35" / 07'38" / 08'16" / 09'24" / 09'46" / 09'16" / 11'16" / 10'15" / 10'59" / 11'31" / 11'48" / 12'32" / 12'45" / 11'05" / 12'04" / 99'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" | 1038 / 1038 |
2 | | 08'38" (+01'15") | 1019 / 2058 |
3 | | 08'11" (+00'48") | 1044 / 3102 |
4 | | 09'25" (+02'02") | 1003 / 4106 |
5 | | 08'39" (+01'16") | 1056 / 5162 |
6 | | 08'20" (+00'57") | 1023 / 6185 |
7 | | 08'48" (+01'25") | 1075 / 7261 |
8 | | 07'53" (+00'30") | 1190 / 8452 |
9 | | 09'17" (+01'54") | 1014 / 9466 |
10 | | 09'14" (+01'51") | 1025 / 10491 |
11 | | 09'56" (+02'33") | 982 / 11473 |
12 | | 09'22" (+01'59") | 1021 / 12495 |
13 | | 11'00" (+03'37") | 997 / 13493 |
14 | | 10'48" (+03'25") | 1041 / 14535 |
15 | | 11'48" (+04'25") | 1004 / 15539 |
16 | | 11'22" (+03'59") | 997 / 16537 |
17 | | 11'59" (+04'36") | 1002 / 17539 |
18 | | 12'25" (+05'02") | 1007 / 18547 |
19 | | 12'06" (+04'43") | 994 / 19541 |
20 | | 11'42" (+04'19") | 1044 / 20586 |
21 | | 11'54" (+04'31") | 995 / 21582 |
別人行,為什麼妳不行?為了這句話,我拼了!
15K之後一直當步兵~這是關門的後段成績,我會努力的,加油。
3月累積里程 : 96.66 km
Android - asus ASUS_X008DB 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'42" | 00:16'08" |
3 | 08'28" | 00:24'36" |
4 | 09'11" | 00:33'47" |
5 | 08'24" | 00:42'11" |
6 | 08'08" | 00:50'19" |
7 | 09'35" | 00:59'54" |
8 | 07'38" | 01:07'32" |
9 | 08'16" | 01:15'48" |
10 | 09'24" | 01:25'12" |
11 | 09'46" | 01:34'58" |
12 | 09'16" | 01:44'14" |
13 | 11'16" | 01:55'30" |
14 | 10'15" | 02:05'45" |
15 | 10'59" | 02:16'44" |
16 | 11'31" | 02:28'15" |
17 | 11'48" | 02:40'03" |
18 | 12'32" | 02:52'35" |
19 | 12'45" | 03:05'20" |
20 | 11'05" | 03:16'25" |
21 | 12'04" | 03:28'29" |
21.1 | 54'23" | 03:36'25" |