14.9 km | 01:23:30 | 05:36/km日期: 2019-03-16 18:23 - 平均心率: 146 - 卡路里: 948 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 07'32" / 06'18" / 05'31" / 05'28" / 05'24" / 05'39" / 05'23" / 05'23" / 05'32" / 05'18" / 05'22" / 04'57" / 05'22" / 06'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'36") | 1000 / 1000 |
| 2 | | 06'18" (+01'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 06'18" (+01'15") | 1000 / 14000 |
| 15 | | 06'01" (+00'58") | 872 / 14872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 199.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'18" | 00:13'50" |
| 3 | 05'31" | 00:19'21" |
| 4 | 05'28" | 00:24'49" |
| 5 | 05'24" | 00:30'13" |
| 6 | 05'39" | 00:35'52" |
| 7 | 05'23" | 00:41'15" |
| 8 | 05'23" | 00:46'38" |
| 9 | 05'32" | 00:52'10" |
| 10 | 05'18" | 00:57'28" |
| 11 | 05'22" | 01:02'50" |
| 12 | 04'57" | 01:07'47" |
| 13 | 05'22" | 01:13'09" |
| 14 | 06'19" | 01:19'28" |
| 14.9 | 06'00" | 01:24'43" |
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