16.5 km | 01:33:31 | 05:40/km日期: 2019-03-16 16:48 - 平均心率: 164 - 卡路里: 891 Cal - 總步數: 16204 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(43)
Pace: 05'31" / 05'38" / 05'36" / 05'36" / 05'32" / 05'30" / 05'27" / 05'33" / 05'30" / 05'34" / 05'46" / 05'43" / 05'35" / 05'43" / 05'47" / 06'02" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'02") | 1002 / 1002 | 173 / 104 |
2 | | 05'38" (+00'09") | 1001 / 2004 | 171 / 103 |
3 | | 05'37" (+00'08") | 1001 / 3006 | 172 / 103 |
4 | | 05'38" (+00'09") | 1000 / 4007 | 172 / 102 |
5 | | 05'31" (+00'02") | 1002 / 5010 | 173 / 104 |
6 | | 05'33" (+00'04") | 1000 / 6010 | 171 / 104 |
7 | | 05'29" | 1000 / 7010 | 173 / 105 |
8 | | 05'33" (+00'04") | 1001 / 8012 | 172 / 104 |
9 | | 05'30" (+00'01") | 1001 / 9013 | 172 / 105 |
10 | | 05'35" (+00'06") | 1002 / 10015 | 172 / 103 |
11 | | 05'50" (+00'21") | 1001 / 11016 | 175 / 97 |
12 | | 05'42" (+00'13") | 1000 / 12017 | 172 / 101 |
13 | | 05'38" (+00'09") | 1002 / 13019 | 173 / 102 |
14 | | 05'42" (+00'13") | 1002 / 14022 | 173 / 101 |
15 | | 05'48" (+00'19") | 1000 / 15022 | 173 / 98 |
16 | | 06'02" (+00'33") | 1001 / 16024 | 174 / 94 |
17 | | 06'16" (+00'47") | 475 / 16499 | 176 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 136.06 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'38" | 00:11'09" |
3 | 05'36" | 00:16'45" |
4 | 05'36" | 00:22'21" |
5 | 05'32" | 00:27'53" |
6 | 05'30" | 00:33'23" |
7 | 05'27" | 00:38'50" |
8 | 05'33" | 00:44'23" |
9 | 05'30" | 00:49'53" |
10 | 05'34" | 00:55'27" |
11 | 05'46" | 01:01'13" |
12 | 05'43" | 01:06'56" |
13 | 05'35" | 01:12'31" |
14 | 05'43" | 01:18'14" |
15 | 05'47" | 01:24'01" |
16 | 06'02" | 01:30'03" |
16.5 | 06'55" | 01:33'31" |