36.8 km | 04:17:16 | 06:59/km日期: 2019-03-16 11:20 - 總爬升: 425 m - 卡路里: 2639 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 06'35" / 06'50" / 06'05" / 05'59" / 06'10" / 05'55" / 05'58" / 05'54" / 06'12" / 06'09" / 06'09" / 06'08" / 06'29" / 09'41" / 06'30" / 05'56" / 06'25" / 06'57" / 06'11" / 07'08" / 06'57" / 11'18" / 06'33" / 07'01" / 07'32" / 07'41" / 07'40" / 07'32" / 07'00" / 08'28" / 08'27" / 08'29" / 09'58" / 16'10" / 06'56" / 09'39" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 2000 / 2000 |
| 2 | | 06'01" (+00'08") | 2000 / 4000 |
| 3 | | 06'02" (+00'09") | 2000 / 6000 |
| 4 | | 05'56" (+00'03") | 2000 / 8000 |
| 5 | | 06'10" (+00'17") | 2000 / 10000 |
| 6 | | 06'08" (+00'15") | 2000 / 12000 |
| 7 | | 07'04" (+01'11") | 2000 / 14000 |
| 8 | | 06'12" (+00'19") | 2000 / 16000 |
| 9 | | 06'40" (+00'47") | 2000 / 18000 |
| 10 | | 06'39" (+00'46") | 2000 / 20000 |
| 11 | | 07'07" (+01'14") | 2000 / 22000 |
| 12 | | 06'46" (+00'53") | 2000 / 24000 |
| 13 | | 07'35" (+01'42") | 2000 / 26000 |
| 14 | | 07'35" (+01'42") | 2000 / 28000 |
| 15 | | 10'29" (+04'36") | 66 / 28066 |
| 16 | | 07'34" (+01'41") | 2000 / 30066 |
| 17 | | 08'30" (+02'37") | 2000 / 32066 |
| 18 | | 09'34" (+03'41") | 2000 / 34066 |
| 19 | | 07'33" (+01'40") | 2000 / 36066 |
| 20 | | 08'23" (+02'30") | 748 / 36814 |
3月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'50" | 00:13'25" |
| 3 | 06'05" | 00:19'30" |
| 4 | 05'59" | 00:25'29" |
| 5 | 06'10" | 00:31'39" |
| 6 | 05'55" | 00:37'34" |
| 7 | 05'58" | 00:43'32" |
| 8 | 05'54" | 00:49'26" |
| 9 | 06'12" | 00:55'38" |
| 10 | 06'09" | 01:01'47" |
| 11 | 06'09" | 01:07'56" |
| 12 | 06'08" | 01:14'04" |
| 13 | 06'29" | 01:20'33" |
| 14 | 09'41" | 01:30'14" |
| 15 | 06'30" | 01:36'44" |
| 16 | 05'56" | 01:42'40" |
| 17 | 06'25" | 01:49'05" |
| 18 | 06'57" | 01:56'02" |
| 19 | 06'11" | 02:02'13" |
| 20 | 07'08" | 02:09'21" |
| 21 | 06'57" | 02:16'18" |
| 22 | 11'18" | 02:27'36" |
| 23 | 06'33" | 02:34'09" |
| 24 | 07'01" | 02:41'10" |
| 25 | 07'32" | 02:48'42" |
| 26 | 07'41" | 02:56'23" |
| 27 | 07'40" | 03:04'03" |
| 28 | 07'32" | 03:11'35" |
| 29 | 07'00" | 03:18'35" |
| 30 | 08'28" | 03:27'03" |
| 31 | 08'27" | 03:35'30" |
| 32 | 08'29" | 03:43'59" |
| 33 | 09'58" | 03:53'57" |
| 34 | 16'10" | 04:10'07" |
| 35 | 06'56" | 04:17'03" |
| 36 | 09'39" | 04:26'42" |
| 36.8 | 13'53" | 04:38'01" |
展開計圈分析
留言 
