20.5 km | 04:52:24 | 14:16/km日期: 2019-03-16 08:06 - 總爬升: 1245 m - 卡路里: 1030 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 06'48" / 10'54" / 10'33" / 14'38" / 19'02" / 09'19" / 11'04" / 12'02" / 11'35" / 16'35" / 11'00" / 14'14" / 11'13" / 15'53" / 18'20" / 16'22" / 24'29" / 16'51" / 12'04" / 21'52" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 10'53" (+04'05") | 1000 / 2000 |
| 3 | | 10'33" (+03'45") | 1000 / 3000 |
| 4 | | 14'38" (+07'50") | 1000 / 4000 |
| 5 | | 19'01" (+12'13") | 1000 / 5000 |
| 6 | | 09'19" (+02'31") | 1000 / 6000 |
| 7 | | 11'03" (+04'15") | 1000 / 7000 |
| 8 | | 12'01" (+05'13") | 1000 / 8000 |
| 9 | | 11'35" (+04'47") | 1000 / 9000 |
| 10 | | 16'34" (+09'46") | 1000 / 10000 |
| 11 | | 11'00" (+04'12") | 1000 / 11000 |
| 12 | | 14'14" (+07'26") | 1000 / 12000 |
| 13 | | 11'12" (+04'24") | 1000 / 13000 |
| 14 | | 15'53" (+09'05") | 1000 / 14000 |
| 15 | | 18'09" (+11'21") | 1000 / 15000 |
| 16 | | 16'31" (+09'43") | 1000 / 16000 |
| 17 | | 24'29" (+17'41") | 1000 / 17000 |
| 18 | | 16'51" (+10'03") | 1000 / 18000 |
| 19 | | 12'00" (+05'12") | 1000 / 19000 |
| 20 | | 21'34" (+14'46") | 1000 / 20000 |
| 21 | | 16'11" (+09'23") | 491 / 20491 |
3月累積里程 : 123.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 10'54" | 00:17'42" |
| 3 | 10'33" | 00:28'15" |
| 4 | 14'38" | 00:42'53" |
| 5 | 19'02" | 01:01'55" |
| 6 | 09'19" | 01:11'14" |
| 7 | 11'04" | 01:22'18" |
| 8 | 12'02" | 01:34'20" |
| 9 | 11'35" | 01:45'55" |
| 10 | 16'35" | 02:02'30" |
| 11 | 11'00" | 02:13'30" |
| 12 | 14'14" | 02:27'44" |
| 13 | 11'13" | 02:38'57" |
| 14 | 15'53" | 02:54'50" |
| 15 | 18'20" | 03:13'10" |
| 16 | 16'22" | 03:29'32" |
| 17 | 24'29" | 03:54'01" |
| 18 | 16'51" | 04:10'52" |
| 19 | 12'04" | 04:22'56" |
| 20 | 21'52" | 04:44'48" |
| 20.5 | 15'30" | 04:52'25" |
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