26.0 km | 04:00:10 | 09:15/km日期: 2019-03-16 05:05 - 平均心率: 152 - 卡路里: 2102 Cal - 總步數: 45136 - 平均步頻: 187 - 平均步幅: 57 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 09'38" / 09'54" / 08'56" / 10'08" / 09'05" / 09'15" / 08'33" / 10'50" / 09'18" / 08'39" / 10'38" / 07'51" / 07'35" / 08'48" / 11'37" / 07'49" / 07'08" / 06'43" / 07'34" / 07'13" / 08'14" / 13'29" / 08'39" / 07'59" / 11'38" / 11'12" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'37" (+02'55") | 1000 / 1000 | 186 / 55 |
2 | | 09'55" (+03'13") | 1001 / 2002 | 185 / 54 |
3 | | 09'00" (+02'18") | 1000 / 3003 | 183 / 60 |
4 | | 10'12" (+03'30") | 1000 / 4003 | 185 / 52 |
5 | | 09'07" (+02'25") | 1001 / 5004 | 184 / 59 |
6 | | 09'19" (+02'37") | 1000 / 6005 | 192 / 55 |
7 | | 08'32" (+01'50") | 1002 / 7007 | 186 / 62 |
8 | | 11'07" (+04'25") | 1001 / 8008 | 190 / 47 |
9 | | 09'45" (+03'03") | 1000 / 9009 | 190 / 53 |
10 | | 08'33" (+01'51") | 1001 / 10010 | 187 / 62 |
11 | | 10'25" (+03'43") | 1000 / 11011 | 203 / 47 |
12 | | 07'38" (+00'56") | 1002 / 12014 | 190 / 68 |
13 | | 08'26" (+01'44") | 1001 / 13015 | 197 / 60 |
14 | | 08'25" (+01'43") | 1001 / 14016 | 192 / 61 |
15 | | 12'05" (+05'23") | 1001 / 15018 | 180 / 45 |
16 | | 07'26" (+00'44") | 1002 / 16020 | 179 / 74 |
17 | | 06'50" (+00'08") | 1000 / 17021 | 175 / 83 |
18 | | 06'42" | 1001 / 18023 | 173 / 85 |
19 | | 07'36" (+00'54") | 1000 / 19023 | 181 / 72 |
20 | | 07'07" (+00'25") | 1000 / 20023 | 180 / 77 |
21 | | 08'34" (+01'52") | 1001 / 21025 | 189 / 61 |
22 | | 13'43" (+07'01") | 1000 / 22025 | 172 / 42 |
23 | | 08'20" (+01'38") | 1000 / 23025 | 183 / 65 |
24 | | 08'58" (+02'16") | 1000 / 24026 | 201 / 55 |
25 | | 11'22" (+04'40") | 1001 / 25028 | 195 / 45 |
26 | | 11'44" (+05'02") | 932 / 25960 | 209 / 40 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
0.00 km 母子鱷魚 三代Y拖_黃 累積 :
1288.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 09'54" | 00:19'32" |
3 | 08'56" | 00:28'28" |
4 | 10'08" | 00:38'36" |
5 | 09'05" | 00:47'41" |
6 | 09'15" | 00:56'56" |
7 | 08'33" | 01:05'29" |
8 | 10'50" | 01:16'19" |
9 | 09'18" | 01:25'37" |
10 | 08'39" | 01:34'16" |
11 | 10'38" | 01:44'54" |
12 | 07'51" | 01:52'45" |
13 | 07'35" | 02:00'20" |
14 | 08'48" | 02:09'08" |
15 | 11'37" | 02:20'45" |
16 | 07'49" | 02:28'34" |
17 | 07'08" | 02:35'42" |
18 | 06'43" | 02:42'25" |
19 | 07'34" | 02:49'59" |
20 | 07'13" | 02:57'12" |
21 | 08'14" | 03:05'26" |
22 | 13'29" | 03:18'55" |
23 | 08'39" | 03:27'34" |
24 | 07'59" | 03:35'33" |
25 | 11'38" | 03:47'11" |
26 | 11'12" | 03:58'23" |
26.0 | -46'-26" | 04:00'10" |