22.1 km | 02:52:54 | 07:50/km日期: 2019-03-15 18:24 - 平均心率: 113 - 卡路里: 1390 Cal - 總步數: 28536 - 平均步頻: 165 - 平均步幅: 77 cm - 溫度: 18°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 08'47" / 08'15" / 07'55" / 07'40" / 07'35" / 07'15" / 06'50" / 06'46" / 07'21" / 07'33" / 07'32" / 07'40" / 07'10" / 07'40" / 07'48" / 07'55" / 07'52" / 07'47" / 07'43" / 07'51" / 09'01" / 08'50" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+02'08") | 1008 / 1008 | 165 / 68 |
| 2 | | 08'11" (+01'31") | 1007 / 2016 | 166 / 73 |
| 3 | | 07'55" (+01'15") | 1010 / 3027 | 164 / 77 |
| 4 | | 07'35" (+00'55") | 1009 / 4037 | 163 / 80 |
| 5 | | 07'30" (+00'50") | 1010 / 5047 | 163 / 81 |
| 6 | | 07'08" (+00'28") | 1003 / 6051 | 166 / 84 |
| 7 | | 06'51" (+00'11") | 1008 / 7059 | 168 / 86 |
| 8 | | 06'40" | 1005 / 8065 | 168 / 88 |
| 9 | | 07'20" (+00'40") | 1003 / 9068 | 166 / 81 |
| 10 | | 07'31" (+00'51") | 1004 / 10072 | 166 / 79 |
| 11 | | 07'29" (+00'49") | 1004 / 11077 | 167 / 79 |
| 12 | | 07'36" (+00'56") | 1006 / 12083 | 166 / 78 |
| 13 | | 07'09" (+00'29") | 1001 / 13085 | 168 / 82 |
| 14 | | 07'37" (+00'57") | 1004 / 14090 | 166 / 78 |
| 15 | | 07'49" (+01'09") | 1007 / 15097 | 165 / 77 |
| 16 | | 07'50" (+01'10") | 1002 / 16100 | 165 / 77 |
| 17 | | 07'50" (+01'10") | 1007 / 17108 | 163 / 77 |
| 18 | | 07'43" (+01'03") | 1001 / 18109 | 165 / 78 |
| 19 | | 07'43" (+01'03") | 1007 / 19117 | 164 / 78 |
| 20 | | 07'50" (+01'10") | 1000 / 20118 | 164 / 77 |
| 21 | | 09'26" (+02'46") | 1001 / 21120 | 159 / 66 |
| 22 | | 09'32" (+02'52") | 1007 / 22127 | 159 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 102.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'15" | 00:17'02" |
| 3 | 07'55" | 00:24'57" |
| 4 | 07'40" | 00:32'37" |
| 5 | 07'35" | 00:40'12" |
| 6 | 07'15" | 00:47'27" |
| 7 | 06'50" | 00:54'17" |
| 8 | 06'46" | 01:01'03" |
| 9 | 07'21" | 01:08'24" |
| 10 | 07'33" | 01:15'57" |
| 11 | 07'32" | 01:23'29" |
| 12 | 07'40" | 01:31'09" |
| 13 | 07'10" | 01:38'19" |
| 14 | 07'40" | 01:45'59" |
| 15 | 07'48" | 01:53'47" |
| 16 | 07'55" | 02:01'42" |
| 17 | 07'52" | 02:09'34" |
| 18 | 07'47" | 02:17'21" |
| 19 | 07'43" | 02:25'04" |
| 20 | 07'51" | 02:32'55" |
| 21 | 09'01" | 02:41'56" |
| 22 | 08'50" | 02:50'46" |
| 22.1 | 33'19" | 02:52'54" |
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