10.0 km | 00:57:55 | 05:47/km日期: 2019-03-08 17:57 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
Pace: 05'55" / 05'37" / 05'40" / 05'45" / 05'47" / 05'54" / 05'48" / 05'49" / 05'52" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 500 / 500 |
| 2 | | 05'53" (+00'17") | 500 / 1000 |
| 3 | | 05'37" (+00'01") | 500 / 1500 |
| 4 | | 05'36" | 500 / 2000 |
| 5 | | 05'39" (+00'03") | 500 / 2500 |
| 6 | | 05'40" (+00'04") | 500 / 3000 |
| 7 | | 05'44" (+00'08") | 500 / 3500 |
| 8 | | 05'44" (+00'08") | 500 / 4000 |
| 9 | | 05'47" (+00'11") | 500 / 4500 |
| 10 | | 05'48" (+00'12") | 500 / 5000 |
| 11 | | 05'52" (+00'16") | 500 / 5500 |
| 12 | | 05'54" (+00'18") | 500 / 6000 |
| 13 | | 05'50" (+00'14") | 500 / 6500 |
| 14 | | 05'46" (+00'10") | 500 / 7000 |
| 15 | | 05'50" (+00'14") | 500 / 7500 |
| 16 | | 05'46" (+00'10") | 500 / 8000 |
| 17 | | 05'51" (+00'15") | 500 / 8500 |
| 18 | | 05'52" (+00'16") | 500 / 9000 |
| 19 | | 05'50" (+00'14") | 500 / 9500 |
| 20 | | 05'38" (+00'02") | 500 / 10000 |
| 21 | | 05'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 127.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 05'54" | 00:34'38" |
| 7 | 05'48" | 00:40'26" |
| 8 | 05'49" | 00:46'15" |
| 9 | 05'52" | 00:52'07" |
| 10 | 05'44" | 00:57'51" |
| 10.0 | 05'31" | 00:57'56" |
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