11.6 km | 03:27:51 | 17:59/km日期: 2019-03-15 11:33 - 總爬升: 677 m - 平均心率: 113 - 卡路里: 526 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 14'06" / 21'07" / 18'42" / 23'53" / 14'38" / 18'25" / 24'56" / 17'00" / 14'10" / 63'48" / 11'54" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'55" (+06'01") | 1000 / 1000 |
| 2 | | 21'06" (+09'12") | 1000 / 2000 |
| 3 | | 18'42" (+06'48") | 1000 / 3000 |
| 4 | | 23'50" (+11'56") | 1000 / 4000 |
| 5 | | 14'37" (+02'43") | 1000 / 5000 |
| 6 | | 18'24" (+06'30") | 1000 / 6000 |
| 7 | | 24'56" (+13'02") | 1000 / 7000 |
| 8 | | 17'00" (+05'06") | 1000 / 8000 |
| 9 | | 14'09" (+02'15") | 1000 / 9000 |
| 10 | | 13'49" (+01'55") | 1000 / 10000 |
| 11 | | 11'54" | 1000 / 11000 |
| 12 | | 20'35" (+08'41") | 552 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 57.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 21'07" | 00:35'13" |
| 3 | 18'42" | 00:53'55" |
| 4 | 23'53" | 01:17'48" |
| 5 | 14'38" | 01:32'26" |
| 6 | 18'25" | 01:50'51" |
| 7 | 24'56" | 02:15'47" |
| 8 | 17'00" | 02:32'47" |
| 9 | 14'10" | 02:46'57" |
| 10 | 63'48" | 03:50'45" |
| 11 | 11'54" | 04:02'39" |
| 11.6 | 20'35" | 04:14'02" |
展開計圈分析
留言 
