12.8 km | 01:06:33 | 05:11/km日期: 2012-12-17 18:09 - 卡路里: 737 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'12" / 05'13" / 05'21" / 05'10" / 05'19" / 05'21" / 05'12" / 05'22" / 05'18" / 05'20" / 05'18" / 05'10" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'18") | 407 / 407 |
2 | | 05'04" (+00'08") | 429 / 837 |
3 | | 05'08" (+00'12") | 427 / 1264 |
4 | | 05'15" (+00'19") | 421 / 1686 |
5 | | 05'16" (+00'20") | 426 / 2112 |
6 | | 05'20" (+00'24") | 417 / 2530 |
7 | | 05'18" (+00'22") | 420 / 2950 |
8 | | 05'16" (+00'20") | 422 / 3373 |
9 | | 05'11" (+00'15") | 423 / 3796 |
10 | | 05'05" (+00'09") | 425 / 4222 |
11 | | 05'22" (+00'26") | 418 / 4641 |
12 | | 05'19" (+00'23") | 425 / 5066 |
13 | | 05'21" (+00'25") | 422 / 5489 |
14 | | 05'19" (+00'23") | 425 / 5915 |
15 | | 05'09" (+00'13") | 419 / 6335 |
16 | | 05'14" (+00'18") | 425 / 6761 |
17 | | 05'23" (+00'27") | 420 / 7181 |
18 | | 05'16" (+00'20") | 427 / 7608 |
19 | | 05'26" (+00'30") | 418 / 8027 |
20 | | 05'16" (+00'20") | 423 / 8451 |
21 | | 05'20" (+00'24") | 418 / 8869 |
22 | | 05'18" (+00'22") | 420 / 9289 |
23 | | 05'20" (+00'24") | 418 / 9707 |
24 | | 05'15" (+00'19") | 424 / 10132 |
25 | | 05'17" (+00'21") | 421 / 10553 |
26 | | 05'17" (+00'21") | 421 / 10975 |
27 | | 05'22" (+00'26") | 424 / 11399 |
28 | | 05'09" (+00'13") | 416 / 11816 |
29 | | 04'56" | 425 / 12241 |
30 | | 04'43" | 422 / 12664 |
12月累積里程 : 227.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'13" | 00:10'25" |
3 | 05'21" | 00:15'46" |
4 | 05'10" | 00:20'56" |
5 | 05'19" | 00:26'15" |
6 | 05'21" | 00:31'36" |
7 | 05'12" | 00:36'48" |
8 | 05'22" | 00:42'10" |
9 | 05'18" | 00:47'28" |
10 | 05'20" | 00:52'48" |
11 | 05'18" | 00:58'06" |
12 | 05'10" | 01:03'16" |
12.8 | 04'06" | 01:06'33" |