11.3 km | 01:09:29 | 06:08/km日期: 2014-05-13 20:42 - 地點: 南科 - 平均心率: 162 - 卡路里: 611 Cal - 溫度: 26°C - 濕度: 91%
Pace: 03'17" / 06'47" / 05'51" / 05'59" / 06'09" / 06'15" / 09'48" / 06'01" / 06'09" / 06'19" / 06'04" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'49") | 1500 / 1500 |
| 2 | | 15'04" (+11'34") | 199 / 1699 |
| 3 | | 03'30" | 800 / 2499 |
| 4 | | 15'22" (+11'52") | 195 / 2694 |
| 5 | | 03'38" (+00'08") | 800 / 3494 |
| 6 | | 15'44" (+12'14") | 190 / 3684 |
| 7 | | 03'48" (+00'18") | 800 / 4484 |
| 8 | | 16'37" (+13'07") | 180 / 4665 |
| 9 | | 03'56" (+00'26") | 800 / 5465 |
| 10 | | 16'49" (+13'19") | 178 / 5643 |
| 11 | | 03'52" (+00'22") | 800 / 6443 |
| 12 | | 16'39" (+13'09") | 180 / 6623 |
| 13 | | 03'39" (+00'09") | 800 / 7423 |
| 14 | | 15'40" (+12'10") | 191 / 7614 |
| 15 | | 03'43" (+00'13") | 800 / 8414 |
| 16 | | 18'54" (+15'24") | 158 / 8573 |
| 17 | | 03'55" (+00'25") | 800 / 9373 |
| 18 | | 18'01" (+14'31") | 166 / 9539 |
| 19 | | 03'51" (+00'21") | 800 / 10339 |
| 20 | | 17'58" (+14'28") | 166 / 10506 |
| 21 | | 03'35" (+00'05") | 800 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 118.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 06'47" | 00:10'04" |
| 3 | 05'51" | 00:15'55" |
| 4 | 05'59" | 00:21'54" |
| 5 | 06'09" | 00:28'03" |
| 6 | 06'15" | 00:34'18" |
| 7 | 09'48" | 00:44'06" |
| 8 | 06'01" | 00:50'07" |
| 9 | 06'09" | 00:56'16" |
| 10 | 06'19" | 01:02'35" |
| 11 | 06'04" | 01:08'39" |
| 11.3 | 03'51" | 01:09'50" |
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