15.0 km | 01:28:05 | 05:52/km日期: 2019-03-15 06:50 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'07" / 07'01" / 06'01" / 06'03" / 05'55" / 05'59" / 05'53" / 05'59" / 11'14" / 05'44" / 07'16" / 06'54" / 05'40" / 07'21" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'19" (+00'46") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'34" (+00'01") | 1000 / 15000 |
| 16 | | 03'53" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'01" | 00:13'08" |
| 3 | 06'01" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 05'55" | 00:31'07" |
| 6 | 05'59" | 00:37'06" |
| 7 | 05'53" | 00:42'59" |
| 8 | 05'59" | 00:48'58" |
| 9 | 11'14" | 01:00'12" |
| 10 | 05'44" | 01:05'56" |
| 11 | 07'16" | 01:13'12" |
| 12 | 06'54" | 01:20'06" |
| 13 | 05'40" | 01:25'46" |
| 14 | 07'21" | 01:33'07" |
| 15 | 06'25" | 01:39'32" |
| 15.0 | 03'56" | 01:39'35" |
展開計圈分析
留言 
